Potato bread vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between potato bread and maple syrup
- Potato bread has more phosphorus, folate, iron, fiber, vitamin B6, selenium, and vitamin B5; however, maple syrup has more manganese and vitamin B2.
- Daily need coverage for manganese for maple syrup is 115% higher.
- Maple syrup is lower in sodium.
Food types used in this article are Bread, potato and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +84.3% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +1945.5% |
| Contains more CopperCopper | +422.2% |
| Contains more PhosphorusPhosphorus | +18350% |
| Contains more SeleniumSelenium | +1483.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1049.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +1443.2% |
| Contains more Vitamin B5Vitamin B5 | +2169.4% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1050% |
| Contains more Vitamin B2Vitamin B2 | +1098.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 2.908mg | 115% |
| Vitamin B2 | 0.106mg | 1.27mg | 90% |
| Phosphorus | 369mg | 2mg | 52% |
| Folate | 126µg | 0µg | 32% |
| Iron | 2.25mg | 0.11mg | 27% |
| Protein | 12.5g | 0.04g | 25% |
| Fiber | 6.3g | 0g | 25% |
| Vitamin B6 | 0.232mg | 0.002mg | 18% |
| Selenium | 9.5µg | 0.6µg | 16% |
| Vitamin B5 | 0.817mg | 0.036mg | 16% |
| Sodium | 375mg | 12mg | 16% |
| Potassium | 718mg | 212mg | 15% |
| Vitamin B1 | 0.188mg | 0.066mg | 10% |
| Calcium | 188mg | 102mg | 9% |
| Copper | 0.094mg | 0.018mg | 8% |
| Vitamin B3 | 1.25mg | 0.081mg | 7% |
| Carbs | 47.07g | 67.04g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Fats | 3.13g | 0.06g | 5% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Choline | 18.4mg | 1.6mg | 3% |
| Magnesium | 28mg | 21mg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 266kcal | 260kcal | 0% |
| Net carbs | 40.77g | 67.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 60.46g | N/A |
| Zinc | 1.44mg | 1.47mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +31150% |
| Contains more FatsFats | +5116.7% |
| Contains more OtherOther | +697.9% |
| Contains more CarbsCarbs | +42.4% |
~equal in
Water
~32.39g
