Potato bread vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between potato bread and thyme
- Potato bread has more phosphorus; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, magnesium, fiber, vitamin B2, and calcium.
- Thyme covers your daily iron needs 190% more than potato bread.
- Thyme has 3 times less phosphorus than potato bread. Potato bread has 369mg of phosphorus, while thyme has 106mg.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of thyme is 45.
Specific food types used in this comparison are Bread, potato and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +675.6% |
| Contains more CopperCopper | +490.4% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +579.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +99.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +891.7% |
| Contains more Vitamin B2Vitamin B2 | +344.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.25mg | 17.45mg | 190% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.253mg | 1.719mg | 64% |
| Copper | 0.094mg | 0.555mg | 51% |
| Phosphorus | 369mg | 106mg | 38% |
| Fiber | 6.3g | 14g | 31% |
| Magnesium | 28mg | 160mg | 31% |
| Vitamin B2 | 0.106mg | 0.471mg | 28% |
| Vitamin A | 24µg | 238µg | 24% |
| Calcium | 188mg | 405mg | 22% |
| Folate | 126µg | 45µg | 20% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 9mg | 16% |
| Protein | 12.5g | 5.56g | 14% |
| Vitamin B1 | 0.188mg | 0.048mg | 12% |
| Vitamin B6 | 0.232mg | 0.348mg | 9% |
| Vitamin B5 | 0.817mg | 0.409mg | 8% |
| Calories | 266kcal | 101kcal | 8% |
| Carbs | 47.07g | 24.45g | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 1.824mg | 4% |
| Polyunsaturated fat | 0g | 0.532g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Zinc | 1.44mg | 1.81mg | 3% |
| Potassium | 718mg | 609mg | 3% |
| Fats | 3.13g | 1.68g | 2% |
| Saturated fat | 0g | 0.467g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 10.45g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.081g | 0% |
| Tryptophan | 0.081mg | 0.114mg | 0% |
| Threonine | 0.224mg | 0.154mg | 0% |
| Isoleucine | 0.268mg | 0.285mg | 0% |
| Leucine | 0.44mg | 0.262mg | 0% |
| Lysine | 0.311mg | 0.126mg | 0% |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0.307mg | 0% |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +124.8% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +17.2% |
| Contains more WaterWater | +94.1% |
