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Potato bread vs. Toffee — In-Depth Nutrition Comparison

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The main differences between potato bread and toffee

  • Potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, and selenium; however, toffee has more vitamin A.
  • Daily need coverage for saturated fat for toffee is 103% higher.

Food types used in this article are Bread, potato and Candies, toffee, prepared-from-recipe.

Infographic

Potato bread vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +452.9%
Contains more PotassiumPotassium +1307.8%
Contains more IronIron +7400%
Contains more CopperCopper +3033.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1053.1%
Contains more ManganeseManganese +12550%
Contains more SeleniumSelenium +1087.5%
Contains less SodiumSodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Toffee
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B3Vitamin B3 +4210.3%
Contains more Vitamin B5Vitamin B5 +509.7%
Contains more Vitamin B6Vitamin B6 +2477.8%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +6200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1229.2%
Contains more Vitamin EVitamin E +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1068.2%
Contains more WaterWater +6000%
Contains more OtherOther +312.1%
Contains more FatsFats +946.3%
Contains more CarbsCarbs +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Toffee
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato bread Toffee DV% diff.
Saturated fat 0g 20.565g 93%
Phosphorus 369mg 32mg 48%
Fats 3.13g 32.75g 46%
Cholesterol 0mg 104mg 35%
Vitamin A 24µg 319µg 33%
Folate 126µg 2µg 31%
Iron 2.25mg 0.03mg 28%
Fiber 6.3g 0g 25%
Protein 12.5g 1.07g 23%
Monounsaturated fat 0g 8.964g 22%
Potassium 718mg 51mg 20%
Vitamin B6 0.232mg 0.009mg 17%
Selenium 9.5µg 0.8µg 16%
Calories 266kcal 560kcal 15%
Vitamin B1 0.188mg 0.008mg 15%
Calcium 188mg 34mg 15%
Vitamin B5 0.817mg 0.134mg 14%
Zinc 1.44mg 0.12mg 12%
Manganese 0.253mg 0.002mg 11%
Sodium 375mg 135mg 10%
Copper 0.094mg 0.003mg 10%
Polyunsaturated fat 0g 1.222g 8%
Vitamin B3 1.25mg 0.029mg 8%
Magnesium 28mg 4mg 6%
Carbs 47.07g 64.72g 6%
Vitamin B2 0.106mg 0.068mg 3%
Vitamin E 0.47mg 0.94mg 3%
Vitamin K 6.8µg 2.8µg 3%
Choline 18.4mg 3%
Vitamin B12 0.15µg 0.11µg 2%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.77g 64.72g N/A
Vitamin D 2IU 0%
Sugar 9.38g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
14%
Toffee
Minerals Daily Need Coverage Score
59%
Potato bread
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 54.09g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 20.565g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.