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Potato bread vs. Tomato sauce — In-Depth Nutrition Comparison

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How are potato bread and tomato sauce different?

  • Potato bread is higher than tomato sauce in phosphorus, folate, fiber, calcium, selenium, iron, vitamin B1, potassium, and zinc.
  • Potato bread covers your daily need for phosphorus, 49% more than tomato sauce.
  • Potato bread contains 34 times more sodium than tomato sauce. Potato bread contains 375mg of sodium, while tomato sauce contains 11mg.
  • Potato bread has a higher glycemic index (61) than tomato sauce (31).

Bread, potato and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Potato bread vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +141.8%
Contains more IronIron +134.4%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +1266.7%
Contains more ManganeseManganese +123.9%
Contains more SeleniumSelenium +1483.3%
Contains more CopperCopper +22.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +1300%
Contains more CholineCholine +85.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +206.4%
~equal in Vitamin A ~22µg

All nutrients comparison - raw data values

Nutrient Potato bread Tomato sauce DV% diff.
Phosphorus 369mg 27mg 49%
Folate 126µg 9µg 29%
Protein 12.5g 1.2g 23%
Fiber 6.3g 1.5g 19%
Calcium 188mg 14mg 17%
Iron 2.25mg 0.96mg 16%
Selenium 9.5µg 0.6µg 16%
Sodium 375mg 11mg 16%
Vitamin B1 0.188mg 0.024mg 14%
Carbs 47.07g 5.31g 14%
Calories 266kcal 24kcal 12%
Potassium 718mg 297mg 12%
Zinc 1.44mg 0.22mg 11%
Vitamin B5 0.817mg 0.309mg 10%
Vitamin B6 0.232mg 0.098mg 10%
Vitamin C 0mg 7mg 8%
Vitamin B12 0.15µg 0µg 6%
Vitamin E 0.47mg 1.44mg 6%
Manganese 0.253mg 0.113mg 6%
Fats 3.13g 0.3g 4%
Magnesium 28mg 15mg 3%
Vitamin K 6.8µg 2.8µg 3%
Vitamin B2 0.106mg 0.065mg 3%
Choline 18.4mg 9.9mg 2%
Fructose 1.67g 2%
Vitamin B3 1.25mg 0.991mg 2%
Copper 0.094mg 0.115mg 2%
Polyunsaturated fat 0g 0.121g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 3.81g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.56g N/A
Vitamin A 24µg 22µg 0%
Saturated fat 0g 0.041g 0%
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.081mg 0.009mg 0%
Threonine 0.224mg 0.037mg 0%
Isoleucine 0.268mg 0.025mg 0%
Leucine 0.44mg 0.034mg 0%
Lysine 0.311mg 0.037mg 0%
Methionine 0.112mg 0.008mg 0%
Phenylalanine 0.285mg 0.036mg 0%
Valine 0.305mg 0.025mg 0%
Histidine 0.143mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +941.7%
Contains more FatsFats +943.3%
Contains more CarbsCarbs +786.4%
Contains more OtherOther +96.3%
Contains more WaterWater +172.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.