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  6. Potato bread vs. Turmeric

Potato bread vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between potato bread and turmeric

  • Potato bread has more folate; however, turmeric has more manganese, iron, copper, fiber, magnesium, potassium, zinc, and vitamin E.
  • Daily need coverage for manganese for turmeric is 850% higher.
  • Turmeric has 14 times less sodium than potato bread. Potato bread has 375mg of sodium, while turmeric has 27mg.
  • Potato bread has a higher glycemic index than turmeric.

Food types used in this article are Bread, potato and Spices, turmeric, ground.

Infographic

Potato bread vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +11.9%
Contains more PhosphorusPhosphorus +23.4%
Contains more SeleniumSelenium +53.2%
Contains more MagnesiumMagnesium +642.9%
Contains more PotassiumPotassium +189.7%
Contains more IronIron +2344.4%
Contains more CopperCopper +1283%
Contains more ZincZinc +212.5%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +7726.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +116.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +530%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +842.6%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin KVitamin K +97.1%
Contains more CholineCholine +167.4%
~equal in Vitamin B3 ~1.35mg

All nutrients comparison - raw data values

Nutrient Potato bread Turmeric DV% diff.
Manganese 0.253mg 19.8mg 850%
Iron 2.25mg 55mg 659%
Copper 0.094mg 1.3mg 134%
Fiber 6.3g 22.7g 66%
Magnesium 28mg 208mg 43%
Potassium 718mg 2080mg 40%
Zinc 1.44mg 4.5mg 28%
Folate 126µg 20µg 27%
Vitamin E 0.47mg 4.43mg 26%
Sodium 375mg 27mg 15%
Vitamin B1 0.188mg 0.058mg 11%
Vitamin B6 0.232mg 0.107mg 10%
Phosphorus 369mg 299mg 10%
Saturated fat 0g 1.838g 8%
Carbs 47.07g 67.14g 7%
Selenium 9.5µg 6.2µg 6%
Protein 12.5g 9.68g 6%
Vitamin B5 0.817mg 0.542mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 13.4µg 6%
Choline 18.4mg 49.2mg 6%
Polyunsaturated fat 0g 0.756g 5%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.106mg 0.15mg 3%
Calories 266kcal 312kcal 2%
Calcium 188mg 168mg 2%
Vitamin B3 1.25mg 1.35mg 1%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0g 0.449g 1%
Vitamin D 0.1µg 0µg 1%
Fats 3.13g 3.25g 0%
Net carbs 40.77g 44.44g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.081mg 0.17mg 0%
Threonine 0.224mg 0.33mg 0%
Isoleucine 0.268mg 0.47mg 0%
Leucine 0.44mg 0.81mg 0%
Lysine 0.311mg 0.38mg 0%
Methionine 0.112mg 0.14mg 0%
Phenylalanine 0.285mg 0.53mg 0%
Valine 0.305mg 0.66mg 0%
Histidine 0.143mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +161.1%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +88.8%
~equal in Fats ~3.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.