Potato bread vs. Wafer — In-Depth Nutrition Comparison
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How are potato bread and wafer different?
- Potato bread is richer in phosphorus, folate, calcium, potassium, and vitamin B6, while wafer is higher in copper, iron, manganese, and vitamin B2.
- Wafer covers your daily need for copper, 41% more than potato bread.
- Potato bread contains 6 times more calcium than wafer. Potato bread contains 188mg of calcium, while wafer contains 31mg.
Bread, potato and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.5% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +179.5% |
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +392.6% |
| Contains more ManganeseManganese | +175.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +354.9% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +168.1% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin EVitamin E | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.463mg | 41% |
| Phosphorus | 369mg | 132mg | 34% |
| Polyunsaturated fat | 0g | 4.153g | 28% |
| Iron | 2.25mg | 4.01mg | 22% |
| Folate | 126µg | 47µg | 20% |
| Saturated fat | 0g | 4.241g | 19% |
| Manganese | 0.253mg | 0.696mg | 19% |
| Fats | 3.13g | 14.2g | 17% |
| Calcium | 188mg | 31mg | 16% |
| Potassium | 718mg | 210mg | 15% |
| Vitamin B6 | 0.232mg | 0.051mg | 14% |
| Vitamin B2 | 0.106mg | 0.266mg | 12% |
| Fiber | 6.3g | 3.4g | 12% |
| Monounsaturated fat | 0g | 4.865g | 12% |
| Protein | 12.5g | 6.6g | 12% |
| Vitamin B3 | 1.25mg | 2.858mg | 10% |
| Vitamin B5 | 0.817mg | 0.381mg | 9% |
| Carbs | 47.07g | 72.7g | 9% |
| Sodium | 375mg | 580mg | 9% |
| Calories | 266kcal | 433kcal | 8% |
| Selenium | 9.5µg | 5.7µg | 7% |
| Magnesium | 28mg | 53mg | 6% |
| Vitamin K | 6.8µg | 2.4µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 1.44mg | 1.09mg | 3% |
| Vitamin B12 | 0.15µg | 0.09µg | 3% |
| Vitamin E | 0.47mg | 0.72mg | 2% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B1 | 0.188mg | 0.203mg | 1% |
| Choline | 18.4mg | 14.3mg | 1% |
| Net carbs | 40.77g | 69.3g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 37.43g | N/A |
| Tryptophan | 0.081mg | 0.096mg | 0% |
| Threonine | 0.224mg | 0.22mg | 0% |
| Isoleucine | 0.268mg | 0.261mg | 0% |
| Leucine | 0.44mg | 0.447mg | 0% |
| Lysine | 0.311mg | 0.281mg | 0% |
| Methionine | 0.112mg | 0.105mg | 0% |
| Phenylalanine | 0.285mg | 0.308mg | 0% |
| Valine | 0.305mg | 0.323mg | 0% |
| Histidine | 0.143mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +89.4% |
| Contains more WaterWater | +645.6% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +353.7% |
| Contains more CarbsCarbs | +54.5% |
