Potato bread vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between potato bread and walnut?
- Potato bread is richer in calcium and selenium, yet walnut is richer in copper, manganese, magnesium, vitamin B6, zinc, and vitamin B1.
- Walnut's daily need coverage for copper is 166% higher.
- Potato bread has 188 times more sodium than walnut. Potato bread has 375mg of sodium, while walnut has 2mg.
- Walnut has a lower glycemic index than potato bread.
We used Bread, potato and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.8% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +1587.2% |
| Contains more ZincZinc | +114.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1249.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more CholineCholine | +113% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +243.3% |
| Contains more WaterWater | +724.3% |
| Contains more OtherOther | +110.7% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +1983.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0g | 47.174g | 314% |
| Copper | 0.094mg | 1.586mg | 166% |
| Manganese | 0.253mg | 3.414mg | 137% |
| Fats | 3.13g | 65.21g | 96% |
| Magnesium | 28mg | 158mg | 31% |
| Saturated fat | 0g | 6.126g | 28% |
| Vitamin B6 | 0.232mg | 0.537mg | 23% |
| Monounsaturated fat | 0g | 8.933g | 22% |
| Calories | 266kcal | 654kcal | 19% |
| Sodium | 375mg | 2mg | 16% |
| Zinc | 1.44mg | 3.09mg | 15% |
| Vitamin B1 | 0.188mg | 0.341mg | 13% |
| Carbs | 47.07g | 13.71g | 11% |
| Calcium | 188mg | 98mg | 9% |
| Selenium | 9.5µg | 4.9µg | 8% |
| Iron | 2.25mg | 2.91mg | 8% |
| Potassium | 718mg | 441mg | 8% |
| Folate | 126µg | 98µg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 0.57mg | 5% |
| Protein | 12.5g | 15.23g | 5% |
| Choline | 18.4mg | 39.2mg | 4% |
| Phosphorus | 369mg | 346mg | 3% |
| Vitamin K | 6.8µg | 2.7µg | 3% |
| Vitamin B2 | 0.106mg | 0.15mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin E | 0.47mg | 0.7mg | 2% |
| Fiber | 6.3g | 6.7g | 2% |
| Vitamin B3 | 1.25mg | 1.125mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 7.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.081mg | 0.17mg | 0% |
| Threonine | 0.224mg | 0.596mg | 0% |
| Isoleucine | 0.268mg | 0.625mg | 0% |
| Leucine | 0.44mg | 1.17mg | 0% |
| Lysine | 0.311mg | 0.424mg | 0% |
| Methionine | 0.112mg | 0.236mg | 0% |
| Phenylalanine | 0.285mg | 0.711mg | 0% |
| Valine | 0.305mg | 0.753mg | 0% |
| Histidine | 0.143mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 61)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 6.126g)
Which food is cheaper?
Potato bread is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.