Potato bread vs. Wasabi — In-Depth Nutrition Comparison
Compare
Differences between potato bread and wasabi
- Potato bread is higher in phosphorus, folate, iron, vitamin B5, and vitamin B12; however, wasabi is richer in vitamin C, magnesium, copper, and fiber.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than potato bread (61).
The food types used in this comparison are Bread, potato and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +118.4% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 369mg | 80mg | 41% |
| Folate | 126µg | 18µg | 27% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 17mg | 16% |
| Iron | 2.25mg | 1.03mg | 15% |
| Protein | 12.5g | 4.8g | 15% |
| Vitamin B5 | 0.817mg | 0.203mg | 12% |
| Magnesium | 28mg | 69mg | 10% |
| Calories | 266kcal | 109kcal | 8% |
| Carbs | 47.07g | 23.54g | 8% |
| Copper | 0.094mg | 0.155mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Manganese | 0.253mg | 0.391mg | 6% |
| Fiber | 6.3g | 7.8g | 6% |
| Calcium | 188mg | 128mg | 6% |
| Vitamin B1 | 0.188mg | 0.131mg | 5% |
| Potassium | 718mg | 568mg | 4% |
| Fats | 3.13g | 0.63g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 1.25mg | 0.743mg | 3% |
| Vitamin B6 | 0.232mg | 0.274mg | 3% |
| Zinc | 1.44mg | 1.62mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.106mg | 0.114mg | 1% |
| Net carbs | 40.77g | 15.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +396.8% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +95.3% |
| Contains more WaterWater | +106% |
