Potato bread vs. Winter melon — In-Depth Nutrition Comparison
Compare
The main differences between potato bread and winter melon
- Potato bread has more phosphorus, folate, iron, potassium, selenium, calcium, vitamin B6, vitamin B5, and fiber; however, winter melon has more vitamin C.
- Daily need coverage for phosphorus for potato bread is 50% higher.
- Winter melon has 120 times less potassium than potato bread. Potato bread has 718mg of potassium, while winter melon has 6mg.
Food types used in this article are Bread, potato and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +889.5% |
| Contains more PotassiumPotassium | +11866.7% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +308.7% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +1842.1% |
| Contains more ManganeseManganese | +336.2% |
| Contains more SeleniumSelenium | +4650% |
| Contains less SodiumSodium | -70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +562.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 19mg | 50% |
| Folate | 126µg | 5µg | 30% |
| Protein | 12.5g | 0.4g | 24% |
| Iron | 2.25mg | 0.4mg | 23% |
| Potassium | 718mg | 6mg | 21% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Calcium | 188mg | 19mg | 17% |
| Vitamin B6 | 0.232mg | 0.035mg | 15% |
| Carbs | 47.07g | 3g | 15% |
| Fiber | 6.3g | 2.9g | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B5 | 0.817mg | 0.133mg | 14% |
| Calories | 266kcal | 13kcal | 13% |
| Vitamin B1 | 0.188mg | 0.04mg | 12% |
| Sodium | 375mg | 111mg | 11% |
| Copper | 0.094mg | 0.023mg | 8% |
| Manganese | 0.253mg | 0.058mg | 8% |
| Zinc | 1.44mg | 0.61mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B3 | 1.25mg | 0.4mg | 5% |
| Fats | 3.13g | 0.2g | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Net carbs | 40.77g | 0.1g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B2 | 0.106mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.081mg | 0.002mg | 0% |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0.009mg | 0% |
| Methionine | 0.112mg | 0.003mg | 0% |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +3025% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +1469% |
| Contains more OtherOther | +1150% |
| Contains more WaterWater | +186.4% |
