Potato chips vs. Almonds — In-Depth Nutrition Comparison
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Important differences between potato chips and almonds
- Potato chips have more vitamin B6 and vitamin C; however, almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, and fiber.
- Almonds' daily need coverage for vitamin E is 110% more.
- Almonds contain less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains more SeleniumSelenium | +97.6% |
| Contains more MagnesiumMagnesium | +303% |
| Contains more CalciumCalcium | +1020.8% |
| Contains more IronIron | +127.6% |
| Contains more CopperCopper | +236.9% |
| Contains more ZincZinc | +186.2% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +477.7% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more CholineCholine | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.11mg | 25.63mg | 110% |
| Copper | 0.306mg | 1.031mg | 81% |
| Manganese | 0.44mg | 2.179mg | 76% |
| Vitamin B2 | 0.197mg | 1.138mg | 72% |
| Monounsaturated fat | 9.84g | 31.551g | 54% |
| Magnesium | 67mg | 270mg | 48% |
| Phosphorus | 165mg | 481mg | 45% |
| Vitamin B6 | 0.66mg | 0.137mg | 40% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Saturated fat | 10.96g | 3.802g | 33% |
| Fiber | 4.8g | 12.5g | 31% |
| Protein | 7g | 21.15g | 28% |
| Iron | 1.63mg | 3.71mg | 26% |
| Calcium | 24mg | 269mg | 25% |
| Fats | 34.6g | 49.93g | 24% |
| Histidine | 153mg | 0.539mg | 22% |
| Vitamin K | 22.1µg | 0µg | 18% |
| Zinc | 1.09mg | 3.12mg | 18% |
| Potassium | 1275mg | 733mg | 16% |
| Carbs | 52.9g | 21.55g | 10% |
| Selenium | 8.1µg | 4.1µg | 7% |
| Vitamin B1 | 0.167mg | 0.205mg | 3% |
| Choline | 37.5mg | 52.1mg | 3% |
| Calories | 536kcal | 579kcal | 2% |
| Polyunsaturated fat | 12.17g | 12.329g | 1% |
| Vitamin B3 | 3.827mg | 3.618mg | 1% |
| Vitamin B5 | 0.402mg | 0.471mg | 1% |
| Net carbs | 48.1g | 9.05g | N/A |
| Sugar | 0.22g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 8mg | 1mg | 0% |
| Folate | 45µg | 44µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.108mg | 0.211mg | 0% |
| Threonine | 0.253mg | 0.601mg | 0% |
| Isoleucine | 0.283mg | 0.751mg | 0% |
| Leucine | 0.419mg | 1.473mg | 0% |
| Lysine | 0.424mg | 0.568mg | 0% |
| Methionine | 0.11mg | 0.157mg | 0% |
| Phenylalanine | 0.31mg | 1.132mg | 0% |
| Valine | 0.392mg | 0.855mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +145.5% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +202.1% |
| Contains more FatsFats | +44.3% |
| Contains more WaterWater | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +220.6% |
~equal in
Polyunsaturated fat
~12.329g
