Potato chips vs. Banana chips — In-Depth Nutrition Comparison
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Differences between Potato chips and Banana chips
- Potato chips is higher in Vitamin E, Vitamin B6, Vitamin C, Potassium, Vitamin B3, Vitamin K, Phosphorus, and Vitamin B2, however, Banana chips are richer in Manganese.
- Banana chips' daily need coverage for Saturated Fat is 90% higher.
- Potato chips has 38 times more Vitamin E than Banana chips. While Potato chips has 9.11mg of Vitamin E, Banana chips have only 0.24mg.
- Potato chips has less Saturated Fat.
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +13.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.7% |
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +1058.8% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +76.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +204.3% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +126.3% |
~equal in
Fats
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -62.2% |
| Contains more Mono. FatMonounsaturated Fat | +404.6% |
| Contains more Poly. FatPolyunsaturated fat | +1831.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 519kcal |
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| Protein | 7g | 2.3g |
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| Fats | 34.6g | 33.6g |
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| Vitamin C | 31.1mg | 6.3mg |
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| Net carbs | 48.1g | 50.7g |
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| Carbs | 52.9g | 58.4g |
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| Magnesium | 67mg | 76mg |
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| Calcium | 24mg | 18mg |
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| Potassium | 1275mg | 536mg |
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| Iron | 1.63mg | 1.25mg |
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| Sugar | 0.22g | 35.34g |
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| Fiber | 4.8g | 7.7g |
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| Copper | 0.306mg | 0.205mg |
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| Zinc | 1.09mg | 0.75mg |
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| Phosphorus | 165mg | 56mg |
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| Sodium | 8mg | 6mg |
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| Vitamin A | 0IU | 83IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 9.11mg | 0.24mg |
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| Manganese | 0.44mg | 1.56mg |
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| Selenium | 8.1µg | 1.5µg |
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| Vitamin B1 | 0.167mg | 0.085mg |
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| Vitamin B2 | 0.197mg | 0.017mg |
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| Vitamin B3 | 3.827mg | 0.71mg |
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| Vitamin B5 | 0.402mg | 0.62mg |
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| Vitamin B6 | 0.66mg | 0.26mg |
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| Vitamin K | 22.1µg | 1.3µg |
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| Folate | 45µg | 14µg |
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| Choline | 37.5mg | 21.3mg |
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| Saturated Fat | 10.96g | 28.97g |
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| Monounsaturated Fat | 9.84g | 1.95g |
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| Polyunsaturated fat | 12.17g | 0.63g |
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| Tryptophan | 0.108mg | 0.027mg |
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| Threonine | 0.253mg | 0.076mg |
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| Isoleucine | 0.283mg | 0.074mg |
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| Leucine | 0.419mg | 0.158mg |
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| Lysine | 0.424mg | 0.107mg |
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| Methionine | 0.11mg | 0.024mg |
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| Phenylalanine | 0.31mg | 0.086mg |
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| Valine | 0.392mg | 0.104mg |
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| Histidine | 153mg | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
15%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 35.12g)
Which food is lower in Saturated Fat?
Potato chips is lower in Saturated Fat (difference - 18.01g)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 12)
Which food is cheaper?
Banana chips is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)