Potato chips vs. Banana chips — In-Depth Nutrition Comparison
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Differences between potato chips and banana chips
- Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, vitamin K, phosphorus, and vitamin B2; however, banana chips are richer in manganese.
- Banana chips' daily need coverage for saturated fat is 90% higher.
- Potato chips have 38 times more vitamin E than banana chips. While potato chips have 9.11mg of vitamin E, banana chips have only 0.24mg.
- Potato chips have less saturated fat.
- Banana chips have a lower glycemic index (44) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +13.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.7% |
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +1058.8% |
| Contains more Vitamin B3Vitamin B3 | +439% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +76.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.96g | 28.97g | 82% |
| Polyunsaturated fat | 12.17g | 0.63g | 77% |
| Vitamin E | 9.11mg | 0.24mg | 59% |
| Manganese | 0.44mg | 1.56mg | 49% |
| Vitamin B6 | 0.66mg | 0.26mg | 31% |
| Vitamin C | 31.1mg | 6.3mg | 28% |
| Potassium | 1275mg | 536mg | 22% |
| Histidine | 153mg | 0.18mg | 22% |
| Monounsaturated fat | 9.84g | 1.95g | 20% |
| Vitamin B3 | 3.827mg | 0.71mg | 19% |
| Vitamin K | 22.1µg | 1.3µg | 17% |
| Phosphorus | 165mg | 56mg | 16% |
| Vitamin B2 | 0.197mg | 0.017mg | 14% |
| Fiber | 4.8g | 7.7g | 12% |
| Selenium | 8.1µg | 1.5µg | 12% |
| Copper | 0.306mg | 0.205mg | 11% |
| Protein | 7g | 2.3g | 9% |
| Folate | 45µg | 14µg | 8% |
| Vitamin B1 | 0.167mg | 0.085mg | 7% |
| Iron | 1.63mg | 1.25mg | 5% |
| Vitamin B5 | 0.402mg | 0.62mg | 4% |
| Zinc | 1.09mg | 0.75mg | 3% |
| Choline | 37.5mg | 21.3mg | 3% |
| Carbs | 52.9g | 58.4g | 2% |
| Fats | 34.6g | 33.6g | 2% |
| Magnesium | 67mg | 76mg | 2% |
| Calories | 536kcal | 519kcal | 1% |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 48.1g | 50.7g | N/A |
| Sugar | 0.22g | 35.34g | N/A |
| Sodium | 8mg | 6mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.108mg | 0.027mg | 0% |
| Threonine | 0.253mg | 0.076mg | 0% |
| Isoleucine | 0.283mg | 0.074mg | 0% |
| Leucine | 0.419mg | 0.158mg | 0% |
| Lysine | 0.424mg | 0.107mg | 0% |
| Methionine | 0.11mg | 0.024mg | 0% |
| Phenylalanine | 0.31mg | 0.086mg | 0% |
| Valine | 0.392mg | 0.104mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +204.3% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +126.3% |
~equal in
Fats
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +404.6% |
| Contains more Poly. FatPolyunsaturated fat | +1831.7% |
