Potato chips vs. Kidney beans — In-Depth Nutrition Comparison
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How are potato chips and kidney beans different?
- Potato chips is higher in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, selenium, vitamin K, and vitamin B2; however, kidney beans is richer in folate.
- Daily need coverage for vitamin E for potato chips is 61% higher.
- Potato chips contains 304 times more Vitamin E than kidney beans. While potato chips contains 9.11mg of Vitamin E, kidney beans contains only 0.03mg.
- Kidney beans has less saturated Fat.
- Kidney beans has a lower glycemic index (22) than potato chips (56).
Snacks, potato chips, plain, unsalted and Beans, kidney, all types, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.5% |
| Contains more PotassiumPotassium | +214.8% |
| Contains more CopperCopper | +41.7% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more SeleniumSelenium | +636.4% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +36.2% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2491.7% |
| Contains more Vitamin EVitamin E | +30266.7% |
| Contains more Vitamin B2Vitamin B2 | +239.7% |
| Contains more Vitamin B3Vitamin B3 | +562.1% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +163.1% |
| Contains more CholineCholine | +23% |
| Contains more FolateFolate | +188.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more FatsFats | +6820% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +230.3% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +3423.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated Fat | +25130.8% |
| Contains more Poly. FatPolyunsaturated fat | +4277.7% |
| Contains less Sat. FatSaturated Fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 127kcal |
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| Protein | 7g | 8.67g |
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| Fats | 34.6g | 0.5g |
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| Vitamin C | 31.1mg | 1.2mg |
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| Net carbs | 48.1g | 16.4g |
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| Carbs | 52.9g | 22.8g |
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| Magnesium | 67mg | 42mg |
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| Calcium | 24mg | 35mg |
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| Potassium | 1275mg | 405mg |
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| Iron | 1.63mg | 2.22mg |
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| Sugar | 0.22g | 0.32g |
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| Fiber | 4.8g | 6.4g |
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| Copper | 0.306mg | 0.216mg |
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| Zinc | 1.09mg | 1mg |
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| Phosphorus | 165mg | 138mg |
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| Sodium | 8mg | 1mg |
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| Vitamin E | 9.11mg | 0.03mg |
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| Manganese | 0.44mg | 0.43mg |
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| Selenium | 8.1µg | 1.1µg |
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| Vitamin B1 | 0.167mg | 0.16mg |
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| Vitamin B2 | 0.197mg | 0.058mg |
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| Vitamin B3 | 3.827mg | 0.578mg |
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| Vitamin B5 | 0.402mg | 0.22mg |
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| Vitamin B6 | 0.66mg | 0.12mg |
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| Vitamin K | 22.1µg | 8.4µg |
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| Folate | 45µg | 130µg |
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| Choline | 37.5mg | 30.5mg |
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| Saturated Fat | 10.96g | 0.073g |
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| Monounsaturated Fat | 9.84g | 0.039g |
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| Polyunsaturated fat | 12.17g | 0.278g |
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| Tryptophan | 0.108mg | 0.104mg |
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| Threonine | 0.253mg | 0.319mg |
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| Isoleucine | 0.283mg | 0.41mg |
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| Leucine | 0.419mg | 0.736mg |
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| Lysine | 0.424mg | 0.607mg |
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| Methionine | 0.11mg | 0.113mg |
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| Phenylalanine | 0.31mg | 0.511mg |
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| Valine | 0.392mg | 0.5mg |
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| Histidine | 153mg | 0.238mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
19%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.1g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 10.887g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney beans is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)