Potato chips vs. Chinese cabbage — In-Depth Nutrition Comparison
Compare
What are the differences between potato chips and Chinese cabbage?
- Potato chips are higher in vitamin E, vitamin B6, copper, potassium, vitamin B3, and phosphorus, yet Chinese cabbage is higher in vitamin A, vitamin K, and vitamin C.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Potato chips have 406 times more saturated fat than Chinese cabbage. While potato chips have 10.96g of saturated fat, Chinese cabbage has only 0.027g.
- The glycemic index of Chinese cabbage is lower.
We used Snacks, potato chips, plain, unsalted and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.6% |
| Contains more PotassiumPotassium | +406% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +1357.1% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +345.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +1520% |
| Contains more CalciumCalcium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10022.2% |
| Contains more Vitamin B1Vitamin B1 | +317.5% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +665.4% |
| Contains more Vitamin B5Vitamin B5 | +356.8% |
| Contains more Vitamin B6Vitamin B6 | +240.2% |
| Contains more CholineCholine | +485.9% |
| Contains more Vitamin CVitamin C | +44.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.096g | 80% |
| Vitamin E | 9.11mg | 0.09mg | 60% |
| Fats | 34.6g | 0.2g | 53% |
| Saturated fat | 10.96g | 0.027g | 50% |
| Vitamin B6 | 0.66mg | 0.194mg | 36% |
| Copper | 0.306mg | 0.021mg | 32% |
| Potassium | 1275mg | 252mg | 30% |
| Calories | 536kcal | 13kcal | 26% |
| Monounsaturated fat | 9.84g | 0.015g | 25% |
| Vitamin A | 0µg | 223µg | 25% |
| Histidine | 153mg | 0.026mg | 22% |
| Vitamin B3 | 3.827mg | 0.5mg | 21% |
| Vitamin K | 22.1µg | 45.5µg | 20% |
| Phosphorus | 165mg | 37mg | 18% |
| Carbs | 52.9g | 2.18g | 17% |
| Vitamin C | 31.1mg | 45mg | 15% |
| Fiber | 4.8g | 1g | 15% |
| Selenium | 8.1µg | 0.5µg | 14% |
| Manganese | 0.44mg | 0.159mg | 12% |
| Vitamin B1 | 0.167mg | 0.04mg | 11% |
| Protein | 7g | 1.5g | 11% |
| Magnesium | 67mg | 19mg | 11% |
| Vitamin B2 | 0.197mg | 0.07mg | 10% |
| Iron | 1.63mg | 0.8mg | 10% |
| Zinc | 1.09mg | 0.19mg | 8% |
| Calcium | 24mg | 105mg | 8% |
| Choline | 37.5mg | 6.4mg | 6% |
| Vitamin B5 | 0.402mg | 0.088mg | 6% |
| Folate | 45µg | 66µg | 5% |
| Sodium | 8mg | 65mg | 2% |
| Net carbs | 48.1g | 1.18g | N/A |
| Sugar | 0.22g | 1.18g | N/A |
| Tryptophan | 0.108mg | 0.015mg | 0% |
| Threonine | 0.253mg | 0.049mg | 0% |
| Isoleucine | 0.283mg | 0.085mg | 0% |
| Leucine | 0.419mg | 0.088mg | 0% |
| Lysine | 0.424mg | 0.089mg | 0% |
| Methionine | 0.11mg | 0.009mg | 0% |
| Phenylalanine | 0.31mg | 0.044mg | 0% |
| Valine | 0.392mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +17200% |
| Contains more CarbsCarbs | +2326.6% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +4916.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +65500% |
| Contains more Poly. FatPolyunsaturated fat | +12577.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
