Potato chips vs. Chinese fried rice — In-Depth Nutrition Comparison
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Summary of differences between Potato chips and Chinese fried rice
- The amount of Vitamin E , Vitamin B6, Potassium, Vitamin C, Copper, Vitamin B3, Phosphorus, and Vitamin K in Potato chips is higher than in Chinese fried rice.
- Potato chips covers your daily need of Vitamin E 60% more than Chinese fried rice.
- Potato chips contains 21 times more Vitamin B6 than Chinese fried rice. While Potato chips contains 0.66mg of Vitamin B6, Chinese fried rice contains only 0.032mg.
- The amount of Saturated Fat in Chinese fried rice is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+147%
Contains
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Magnesium
+570%
Contains
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Phosphorus
+223.5%
Contains
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Potassium
+1577.6%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+51.4%
Contains
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Copper
+222.1%
Equal in Manganese - 0.433
Equal in Selenium - 8.3
Contains
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Calcium
+100%
Contains
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Iron
+147%
Contains
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Magnesium
+570%
Contains
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Phosphorus
+223.5%
Contains
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Potassium
+1577.6%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+51.4%
Contains
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Copper
+222.1%
Equal in Manganese - 0.433
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+6907.7%
Contains
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Vitamin C
+718.4%
Contains
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Vitamin B1
+1013.3%
Contains
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Vitamin B2
+657.7%
Contains
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Vitamin B3
+500.8%
Contains
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Vitamin B6
+1962.5%
Contains
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Folate
+650%
Contains
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Vitamin K
+689.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+6907.7%
Contains
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Vitamin C
+718.4%
Contains
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Vitamin B1
+1013.3%
Contains
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Vitamin B2
+657.7%
Contains
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Vitamin B3
+500.8%
Contains
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Vitamin B6
+1962.5%
Contains
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Folate
+650%
Contains
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Vitamin K
+689.3%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.8%
Contains
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Fats
+1068.9%
Contains
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Carbs
+61.3%
Contains
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Other
+224.3%
Contains
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Water
+3010%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+72.8%
Contains
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Fats
+1068.9%
Contains
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Carbs
+61.3%
Contains
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Other
+224.3%
Contains
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Water
+3010%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1416.2%
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Polyunsaturated fat
+995.4%
Contains
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Saturated Fat
-95.1%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
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Monounsaturated Fat
+1416.2%
Contains
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Polyunsaturated fat
+995.4%
Contains
less
Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 31.69g |
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| Protein | 7g | 4.05g |
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| Fats | 34.6g | 2.96g |
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| Carbs | 52.9g | 32.79g |
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| Calories | 536kcal | 174kcal |
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| Starch | 30.8g |
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| Fructose | 0.05g |
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| Sugar | 0.22g | 0.56g |
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| Fiber | 4.8g | 1.1g |
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| Calcium | 24mg | 12mg |
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| Iron | 1.63mg | 0.66mg |
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| Magnesium | 67mg | 10mg |
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| Phosphorus | 165mg | 51mg |
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| Potassium | 1275mg | 76mg |
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| Sodium | 8mg | 387mg |
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| Zinc | 1.09mg | 0.72mg |
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| Copper | 0.306mg | 0.095mg |
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| Manganese | 0.44mg | 0.433mg |
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| Selenium | 8.1µg | 8.3µg |
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| Vitamin A | 0IU | 279IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 9.11mg | 0.13mg |
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| Vitamin C | 31.1mg | 3.8mg |
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| Vitamin B1 | 0.167mg | 0.015mg |
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| Vitamin B2 | 0.197mg | 0.026mg |
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| Vitamin B3 | 3.827mg | 0.637mg |
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| Vitamin B5 | 0.402mg |
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| Vitamin B6 | 0.66mg | 0.032mg |
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| Folate | 45µg | 6µg |
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| Vitamin K | 22.1µg | 2.8µg |
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| Tryptophan | 0.108mg | 0.052mg |
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| Threonine | 0.253mg | 0.173mg |
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| Isoleucine | 0.283mg | 0.173mg |
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| Leucine | 0.419mg | 0.335mg |
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| Lysine | 0.424mg | 0.173mg |
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| Methionine | 0.11mg | 0.114mg |
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| Phenylalanine | 0.31mg | 0.225mg |
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| Valine | 0.392mg | 0.251mg |
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| Histidine | 153mg | 0.094mg |
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| Cholesterol | 0mg | 18mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 10.96g | 0.54g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 9.84g | 0.649g |
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| Polyunsaturated fat | 12.17g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
6%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 10.42g)
Which food is cheaper?
Chinese fried rice is cheaper (difference - $2)