Potato chips vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are Potato chips and Chinese lemon chicken different?
- Potato chips is higher than Chinese lemon chicken in Vitamin E, Potassium, Vitamin C, Vitamin B6, Copper, Manganese, Fiber, and Magnesium.
- Potato chips covers your daily need of Vitamin E 52% more than Chinese lemon chicken.
- Potato chips contains 14 times more Vitamin C than Chinese lemon chicken. Potato chips contains 31.1mg of Vitamin C, while Chinese lemon chicken contains 2.3mg.
- Chinese lemon chicken is lower in Saturated Fat.
Snacks, potato chips, plain, unsalted and Restaurant, Chinese, lemon chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.8% |
| Contains more PotassiumPotassium | +691.9% |
| Contains more IronIron | +33.6% |
| Contains more CopperCopper | +665% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +394.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1252.2% |
| Contains more Vitamin EVitamin E | +611.7% |
| Contains more Vitamin B1Vitamin B1 | +215.1% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +164% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +31.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more FatsFats | +155.4% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +181.3% |
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +2673.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated Fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 252kcal |
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| Protein | 7g | 11.87g |
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| Fats | 34.6g | 13.55g |
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| Vitamin C | 31.1mg | 2.3mg |
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| Net carbs | 48.1g | 19.61g |
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| Carbs | 52.9g | 20.61g |
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| Cholesterol | 0mg | 32mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 67mg | 16mg |
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| Calcium | 24mg | 40mg |
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| Potassium | 1275mg | 161mg |
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| Iron | 1.63mg | 1.22mg |
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| Sugar | 0.22g | 8.18g |
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| Fiber | 4.8g | 1g |
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| Copper | 0.306mg | 0.04mg |
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| Zinc | 1.09mg | 0.51mg |
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| Starch | 10.27g |
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| Phosphorus | 165mg | 136mg |
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| Sodium | 8mg | 252mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 9.11mg | 1.28mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.44mg | 0.089mg |
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| Selenium | 8.1µg | 13µg |
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| Vitamin B1 | 0.167mg | 0.053mg |
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| Vitamin B2 | 0.197mg | 0.07mg |
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| Vitamin B3 | 3.827mg | 3.776mg |
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| Vitamin B5 | 0.402mg | 0.52mg |
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| Vitamin B6 | 0.66mg | 0.25mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 22.1µg | 24.4µg |
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| Folate | 45µg | 9µg |
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| Trans Fat | 0.068g |
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| Choline | 37.5mg | 28.6mg |
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| Saturated Fat | 10.96g | 2.033g |
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| Monounsaturated Fat | 9.84g | 2.749g |
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| Polyunsaturated fat | 12.17g | 6.086g |
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| Tryptophan | 0.108mg | 0.141mg |
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| Threonine | 0.253mg | 0.513mg |
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| Isoleucine | 0.283mg | 0.537mg |
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| Leucine | 0.419mg | 0.978mg |
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| Lysine | 0.424mg | 0.958mg |
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| Methionine | 0.11mg | 0.33mg |
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| Phenylalanine | 0.31mg | 0.478mg |
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| Valine | 0.392mg | 0.57mg |
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| Histidine | 153mg | 0.365mg |
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| Fructose | 1.52g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 244mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 8.927g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
Chinese lemon chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.