Potato chips vs. Clif Bar — In-Depth Nutrition Comparison
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Important differences between potato chips and clif Bar
- Potato chips have more vitamin E; however, clif Bar is richer in manganese, vitamin C, iron, vitamin B1,2, vitamin B5, calcium, vitamin B1, and zinc.
- Clif Bar's daily need coverage for manganese is 74% more.
- Potato chips contain 38 times more vitamin E than clif Bar. Potato chips contain 9.11mg of vitamin E, while clif Bar contains 0.24mg.
- Clif Bar contains less saturated fat.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more IronIron | +306.1% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +304.6% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +387.7% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin CVitamin C | +183.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.9% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +448.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.5% |
| Contains more FolateFolate | +162.2% |
| Contains more CholineCholine | +23.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more FatsFats | +488.4% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +478.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains more Mono. FatMonounsaturated fat | +800.3% |
| Contains more Poly. FatPolyunsaturated fat | +457.7% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.44mg | 2.146mg | 74% |
| Polyunsaturated fat | 12.17g | 2.182g | 67% |
| Vitamin C | 31.1mg | 88.2mg | 63% |
| Iron | 1.63mg | 6.62mg | 62% |
| Vitamin E | 9.11mg | 0.24mg | 59% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Fats | 34.6g | 5.88g | 44% |
| Saturated fat | 10.96g | 1.471g | 43% |
| Vitamin B5 | 0.402mg | 2.206mg | 36% |
| Calcium | 24mg | 368mg | 34% |
| Vitamin B1 | 0.167mg | 0.551mg | 32% |
| Zinc | 1.09mg | 4.41mg | 30% |
| Potassium | 1275mg | 412mg | 25% |
| Selenium | 8.1µg | 20.6µg | 23% |
| Monounsaturated fat | 9.84g | 1.093g | 22% |
| Histidine | 153mg | 22% | |
| Magnesium | 67mg | 147mg | 19% |
| Phosphorus | 165mg | 294mg | 18% |
| Folate | 45µg | 118µg | 18% |
| Copper | 0.306mg | 0.441mg | 15% |
| Protein | 7g | 14.71g | 15% |
| Vitamin B2 | 0.197mg | 0.375mg | 14% |
| Vitamin K | 22.1µg | 36.8µg | 12% |
| Calories | 536kcal | 346kcal | 10% |
| Fiber | 4.8g | 7.4g | 10% |
| Sodium | 8mg | 195mg | 8% |
| Vitamin B6 | 0.66mg | 0.588mg | 6% |
| Vitamin B3 | 3.827mg | 4.412mg | 4% |
| Carbs | 52.9g | 65.44g | 4% |
| Choline | 37.5mg | 46.2mg | 2% |
| Net carbs | 48.1g | 58.04g | N/A |
| Sugar | 0.22g | 31.62g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
96%
Minerals Daily Need Coverage Score
53%
131%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 31.4g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 9.489g)
Which food is cheaper?
Clif Bar is cheaper (difference - $2)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)