Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato chips vs. Clif Bar — In-Depth Nutrition Comparison

Compare

Important differences between potato chips and clif Bar

  • Potato chips have more vitamin E; however, clif Bar is richer in manganese, vitamin C, iron, vitamin B12, vitamin B5, calcium, vitamin B1, and zinc.
  • Clif Bar's daily need coverage for manganese is 74% more.
  • Potato chips contain 38 times more vitamin E than clif Bar. Potato chips contain 9.11mg of vitamin E, while clif Bar contains 0.24mg.
  • Clif Bar contains less saturated fat.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Snacks, CLIF BAR, mixed flavors.

Infographic

Potato chips vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PotassiumPotassium +209.5%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +119.4%
Contains more CalciumCalcium +1433.3%
Contains more IronIron +306.1%
Contains more CopperCopper +44.1%
Contains more ZincZinc +304.6%
Contains more PhosphorusPhosphorus +78.2%
Contains more ManganeseManganese +387.7%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin EVitamin E +3695.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin CVitamin C +183.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +229.9%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +448.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.5%
Contains more FolateFolate +162.2%
Contains more CholineCholine +23.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Clif Bar DV% diff.
Manganese 0.44mg 2.146mg 74%
Polyunsaturated fat 12.17g 2.182g 67%
Vitamin C 31.1mg 88.2mg 63%
Iron 1.63mg 6.62mg 62%
Vitamin E 9.11mg 0.24mg 59%
Vitamin B12 0µg 1.32µg 55%
Fats 34.6g 5.88g 44%
Saturated fat 10.96g 1.471g 43%
Vitamin B5 0.402mg 2.206mg 36%
Calcium 24mg 368mg 34%
Vitamin B1 0.167mg 0.551mg 32%
Zinc 1.09mg 4.41mg 30%
Potassium 1275mg 412mg 25%
Selenium 8.1µg 20.6µg 23%
Monounsaturated fat 9.84g 1.093g 22%
Histidine 153mg 22%
Magnesium 67mg 147mg 19%
Phosphorus 165mg 294mg 18%
Folate 45µg 118µg 18%
Copper 0.306mg 0.441mg 15%
Protein 7g 14.71g 15%
Vitamin B2 0.197mg 0.375mg 14%
Vitamin K 22.1µg 36.8µg 12%
Calories 536kcal 346kcal 10%
Fiber 4.8g 7.4g 10%
Sodium 8mg 195mg 8%
Vitamin B6 0.66mg 0.588mg 6%
Vitamin B3 3.827mg 4.412mg 4%
Carbs 52.9g 65.44g 4%
Choline 37.5mg 46.2mg 2%
Net carbs 48.1g 58.04g N/A
Sugar 0.22g 31.62g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +488.4%
Contains more OtherOther +21.2%
Contains more ProteinProtein +110.1%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +478.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +800.3%
Contains more Poly. FatPolyunsaturated fat +457.7%
Contains less Sat. FatSaturated fat -86.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.