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  6. Potato chips vs. Espresso

Potato chips vs. Espresso — In-Depth Nutrition Comparison

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Differences between potato chips and espresso

  • Potato chips are higher than espresso in vitamin E, vitamin B6, vitamin C, potassium, copper, phosphorus, fiber, iron, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 61% higher.
  • Espresso has less saturated fat.
  • Espresso has a lower glycemic index (0) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Potato chips vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +1008.7%
Contains more IronIron +1153.8%
Contains more CopperCopper +512%
Contains more ZincZinc +2080%
Contains more PhosphorusPhosphorus +2257.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +780%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +15450%
Contains more Vitamin EVitamin E +91000%
Contains more Vitamin B1Vitamin B1 +16600%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +1335.7%
Contains more Vitamin B6Vitamin B6 +32900%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +4400%
Contains more CholineCholine +1342.3%
Contains more Vitamin B3Vitamin B3 +36.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Espresso DV% diff.
Polyunsaturated fat 12.17g 0.092g 81%
Vitamin E 9.11mg 0.01mg 61%
Caffeine 0mg 212mg 53%
Fats 34.6g 0.18g 53%
Vitamin B6 0.66mg 0.002mg 51%
Saturated fat 10.96g 0.092g 49%
Vitamin C 31.1mg 0.2mg 34%
Potassium 1275mg 115mg 34%
Copper 0.306mg 0.05mg 28%
Calories 536kcal 9kcal 26%
Monounsaturated fat 9.84g 0g 25%
Phosphorus 165mg 7mg 23%
Histidine 153mg 22%
Iron 1.63mg 0.13mg 19%
Fiber 4.8g 0g 19%
Vitamin K 22.1µg 0.1µg 18%
Manganese 0.44mg 0.05mg 17%
Carbs 52.9g 1.67g 17%
Selenium 8.1µg 0µg 15%
Vitamin B1 0.167mg 0.001mg 14%
Protein 7g 0.12g 14%
Folate 45µg 1µg 11%
Vitamin B3 3.827mg 5.207mg 9%
Zinc 1.09mg 0.05mg 9%
Vitamin B5 0.402mg 0.028mg 7%
Choline 37.5mg 2.6mg 6%
Magnesium 67mg 80mg 3%
Vitamin B2 0.197mg 0.177mg 2%
Calcium 24mg 2mg 2%
Net carbs 48.1g 1.67g N/A
Sugar 0.22g 0g N/A
Sodium 8mg 14mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +5733.3%
Contains more FatsFats +19122.2%
Contains more CarbsCarbs +3067.7%
Contains more OtherOther +1465.2%
Contains more WaterWater +5047.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13128.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.