Potato chips vs. Goat cheese — In-Depth Nutrition Comparison
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How are potato chips and goat cheese different?
- Potato chips are richer in vitamin E, vitamin B6, vitamin C, and potassium, while goat cheese is higher in vitamin B2, phosphorus, vitamin A, copper, and calcium.
- Potato chips cover your daily need for vitamin E, 59% more than goat cheese.
- Potato chips are lower in saturated fat.
- Potato chips have a higher glycemic index (56) than goat cheese (0).
Snacks, potato chips, plain, unsalted and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131% |
| Contains more PotassiumPotassium | +707% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +373.1% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more CalciumCalcium | +1141.7% |
| Contains more CopperCopper | +84.3% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3403.8% |
| Contains more Vitamin B1Vitamin B1 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +784% |
| Contains more FolateFolate | +2150% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.709g | 76% |
| Vitamin E | 9.11mg | 0.26mg | 59% |
| Vitamin B6 | 0.66mg | 0.06mg | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Saturated fat | 10.96g | 20.639g | 44% |
| Vitamin B2 | 0.197mg | 0.676mg | 37% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 158mg | 33% |
| Phosphorus | 165mg | 375mg | 30% |
| Protein | 7g | 21.58g | 29% |
| Copper | 0.306mg | 0.564mg | 29% |
| Calcium | 24mg | 298mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Histidine | 153mg | 0.589mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Carbs | 52.9g | 0.12g | 18% |
| Sodium | 8mg | 415mg | 18% |
| Vitamin B3 | 3.827mg | 1.148mg | 17% |
| Vitamin K | 22.1µg | 2.5µg | 16% |
| Manganese | 0.44mg | 0.093mg | 15% |
| Folate | 45µg | 2µg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 536kcal | 364kcal | 9% |
| Magnesium | 67mg | 29mg | 9% |
| Vitamin B1 | 0.167mg | 0.072mg | 8% |
| Monounsaturated fat | 9.84g | 6.808g | 8% |
| Selenium | 8.1µg | 3.8µg | 8% |
| Fats | 34.6g | 29.84g | 7% |
| Choline | 37.5mg | 15.4mg | 4% |
| Vitamin B5 | 0.402mg | 0.19mg | 4% |
| Zinc | 1.09mg | 0.66mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Net carbs | 48.1g | 0.12g | N/A |
| Iron | 1.63mg | 1.62mg | 0% |
| Sugar | 0.22g | 0.12g | N/A |
| Tryptophan | 0.108mg | 0.227mg | 0% |
| Threonine | 0.253mg | 0.805mg | 0% |
| Isoleucine | 0.283mg | 0.893mg | 0% |
| Leucine | 0.419mg | 1.861mg | 0% |
| Lysine | 0.424mg | 1.549mg | 0% |
| Methionine | 0.11mg | 0.575mg | 0% |
| Phenylalanine | 0.31mg | 0.859mg | 0% |
| Valine | 0.392mg | 1.485mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +43983.3% |
| Contains more OtherOther | +22.4% |
| Contains more ProteinProtein | +208.3% |
| Contains more WaterWater | +2295.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +1616.5% |
