Potato chips vs. Granola — In-Depth Nutrition Comparison
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Significant differences between potato chips and granola
- Potato chips have more vitamin E; however, granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, and copper.
- Granola covers your daily vitamin B12 needs 500% more than potato chips.
- Granola has 8 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while granola has 1.39g.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +493% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +606.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.3% |
| Contains more Vitamin EVitamin E | +274.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.1% |
| Contains more Vitamin B2Vitamin B2 | +341.6% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +518.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1713.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.66mg | 4.08mg | 263% |
| Folate | 45µg | 816µg | 193% |
| Polyunsaturated fat | 12.17g | 1.6g | 70% |
| Zinc | 1.09mg | 7.7mg | 60% |
| Vitamin B2 | 0.197mg | 0.87mg | 52% |
| Vitamin A | 0µg | 459µg | 51% |
| Vitamin B1 | 0.167mg | 0.76mg | 49% |
| Vitamin E | 9.11mg | 2.43mg | 45% |
| Fats | 34.6g | 5.7g | 44% |
| Saturated fat | 10.96g | 1.39g | 44% |
| Vitamin B3 | 3.827mg | 10.2mg | 40% |
| Copper | 0.306mg | 0.6mg | 33% |
| Potassium | 1275mg | 215mg | 31% |
| Vitamin C | 31.1mg | 6mg | 28% |
| Iron | 1.63mg | 3.7mg | 26% |
| Histidine | 153mg | 22% | |
| Manganese | 0.44mg | 19% | |
| Monounsaturated fat | 9.84g | 2.5g | 18% |
| Vitamin K | 22.1µg | 1.3µg | 17% |
| Selenium | 8.1µg | 17.3µg | 17% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Sodium | 8mg | 257mg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Carbs | 52.9g | 80.9g | 9% |
| Phosphorus | 165mg | 228mg | 9% |
| Fiber | 4.8g | 7g | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Calories | 536kcal | 389kcal | 7% |
| Choline | 37.5mg | 22.6mg | 3% |
| Protein | 7g | 8.7g | 3% |
| Calcium | 24mg | 33mg | 1% |
| Net carbs | 48.1g | 73.9g | N/A |
| Magnesium | 67mg | 68mg | 0% |
| Sugar | 0.22g | 28.3g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +507% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +52.9% |
| Contains more WaterWater | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains more Poly. FatPolyunsaturated fat | +660.6% |
| Contains less Sat. FatSaturated fat | -87.3% |
