Potato chips vs. Granola bars — In-Depth Nutrition Comparison
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What are the main differences between potato chips and granola bars?
- Potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3, yet granola bars are richer in manganese, iron, phosphorus, and selenium.
- Granola bars' daily need coverage for manganese is 58% higher.
- Potato chips have 35 times more vitamin C than granola bars. Potato chips have 31.1mg of vitamin C, while granola bars have 0.9mg.
- Granola bars contain less saturated fat.
We used Snacks, potato chips, plain, unsalted and Snacks, granola bars, hard, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +279.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +154.2% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +303.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3355.6% |
| Contains more Vitamin EVitamin E | +335.9% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +676.5% |
| Contains more Vitamin KVitamin K | +51.4% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.44mg | 1.777mg | 58% |
| Vitamin E | 9.11mg | 2.09mg | 47% |
| Vitamin B6 | 0.66mg | 0.085mg | 44% |
| Saturated fat | 10.96g | 2.37g | 39% |
| Vitamin C | 31.1mg | 0.9mg | 34% |
| Potassium | 1275mg | 336mg | 28% |
| Fats | 34.6g | 19.8g | 23% |
| Histidine | 153mg | 0.216mg | 22% |
| Iron | 1.63mg | 2.95mg | 17% |
| Phosphorus | 165mg | 277mg | 16% |
| Selenium | 8.1µg | 16.2µg | 15% |
| Monounsaturated fat | 9.84g | 4.38g | 14% |
| Vitamin B3 | 3.827mg | 1.581mg | 14% |
| Sodium | 8mg | 294mg | 12% |
| Copper | 0.306mg | 0.392mg | 10% |
| Zinc | 1.09mg | 2.03mg | 9% |
| Vitamin B5 | 0.402mg | 0.813mg | 8% |
| Vitamin B1 | 0.167mg | 0.264mg | 8% |
| Magnesium | 67mg | 97mg | 7% |
| Protein | 7g | 10.1g | 6% |
| Vitamin B2 | 0.197mg | 0.119mg | 6% |
| Vitamin K | 22.1µg | 14.6µg | 6% |
| Folate | 45µg | 23µg | 6% |
| Calcium | 24mg | 61mg | 4% |
| Carbs | 52.9g | 64.4g | 4% |
| Calories | 536kcal | 471kcal | 3% |
| Choline | 37.5mg | 22mg | 3% |
| Fiber | 4.8g | 5.3g | 2% |
| Polyunsaturated fat | 12.17g | 12.05g | 1% |
| Net carbs | 48.1g | 59.1g | N/A |
| Sugar | 0.22g | 28.57g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0.177mg | 0% |
| Threonine | 0.253mg | 0.264mg | 0% |
| Isoleucine | 0.283mg | 0.352mg | 0% |
| Leucine | 0.419mg | 0.724mg | 0% |
| Lysine | 0.424mg | 0.4mg | 0% |
| Methionine | 0.11mg | 0.177mg | 0% |
| Phenylalanine | 0.31mg | 0.479mg | 0% |
| Valine | 0.392mg | 0.508mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +74.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +44.3% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
~equal in
Polyunsaturated fat
~12.05g
