Potato chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Differences between Potato chips and Kellogg's Froot Loops
- Potato chips is higher in Vitamin E, however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, Folate, and Vitamin A RAE.
- Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 217% higher.
- Potato chips has 61 times more Vitamin E than Kellogg's Froot Loops. While Potato chips has 9.11mg of Vitamin E, Kellogg's Froot Loops have only 0.15mg.
- Kellogg's Froot Loops have less Saturated Fat.
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more CopperCopper | +243.8% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +37.3% |
| Contains more IronIron | +850.9% |
| Contains more ZincZinc | +377.1% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +257.1% |
| Contains more Vitamin CVitamin C | +67.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.5% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +917.6% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +66.4% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated Fat:
Sat. Fat
1.8 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated Fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +1252.2% |
| Contains less Sat. FatSaturated Fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 375kcal |
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| Protein | 7g | 5.3g |
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| Fats | 34.6g | 3.4g |
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| Vitamin C | 31.1mg | 52mg |
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| Net carbs | 48.1g | 78.7g |
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| Carbs | 52.9g | 88g |
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| Vitamin D | 0IU | 138IU |
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| Magnesium | 67mg | 31mg |
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| Calcium | 24mg | 10mg |
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| Potassium | 1275mg | 117mg |
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| Iron | 1.63mg | 15.5mg |
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| Sugar | 0.22g | 41.7g |
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| Fiber | 4.8g | 9.3g |
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| Copper | 0.306mg | 0.089mg |
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| Zinc | 1.09mg | 5.2mg |
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| Phosphorus | 165mg | 74mg |
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| Sodium | 8mg | 469mg |
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| Vitamin A | 0IU | 1724IU |
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| Vitamin A RAE | 0µg | 501µg |
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| Vitamin E | 9.11mg | 0.15mg |
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| Vitamin D | 0µg | 3.5µg |
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| Manganese | 0.44mg | 0.56mg |
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| Selenium | 8.1µg | 5.9µg |
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| Vitamin B1 | 0.167mg | 1.29mg |
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| Vitamin B2 | 0.197mg | 1.47mg |
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| Vitamin B3 | 3.827mg | 17.2mg |
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| Vitamin B5 | 0.402mg | 0.347mg |
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| Vitamin B6 | 0.66mg | 1.72mg |
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| Vitamin B12 | 0µg | 5.2µg |
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| Vitamin K | 22.1µg | 0.3µg |
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| Folate | 45µg | 345µg |
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| Choline | 37.5mg | 10.5mg |
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| Saturated Fat | 10.96g | 1.8g |
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| Monounsaturated Fat | 9.84g | 0.6g |
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| Polyunsaturated fat | 12.17g | 0.9g |
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| Tryptophan | 0.108mg | 0.089mg |
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| Threonine | 0.253mg | 0.167mg |
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| Isoleucine | 0.283mg | 0.156mg |
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| Leucine | 0.419mg | 0.435mg |
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| Lysine | 0.424mg | 0.1mg |
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| Methionine | 0.11mg | 0.078mg |
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| Phenylalanine | 0.31mg | 0.245mg |
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| Valine | 0.392mg | 0.201mg |
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| Histidine | 153mg | 0.1mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
208%
Minerals Daily Need Coverage Score
53%
99%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 41.48g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops is lower in Saturated Fat (difference - 9.16g)
Which food is cheaper?
Kellogg's Froot Loops is cheaper (difference - $2)
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.