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  6. Potato chips vs. Kohlrabi

Potato chips vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between potato chips and kohlrabi

  • Potato chips have more vitamin E, vitamin B6, potassium, vitamin B3, copper, vitamin K, phosphorus, and iron; however, kohlrabi is richer in vitamin C.
  • Potato chips' daily need coverage for vitamin E is 58% more.
  • Potato chips contain 843 times more saturated fat than kohlrabi. Potato chips contain 10.96g of saturated fat, while kohlrabi contains 0.013g.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of kohlrabi is 20.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Kohlrabi, raw.

Infographic

Potato chips vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +252.6%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +307.5%
Contains more CopperCopper +137.2%
Contains more ZincZinc +3533.3%
Contains more PhosphorusPhosphorus +258.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +216.5%
Contains more SeleniumSelenium +1057.1%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +1797.9%
Contains more Vitamin B1Vitamin B1 +234%
Contains more Vitamin B2Vitamin B2 +885%
Contains more Vitamin B3Vitamin B3 +856.8%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +181.3%
Contains more CholineCholine +204.9%
Contains more Vitamin CVitamin C +99.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Kohlrabi DV% diff.
Polyunsaturated fat 12.17g 0.048g 81%
Vitamin E 9.11mg 0.48mg 58%
Fats 34.6g 0.1g 53%
Saturated fat 10.96g 0.013g 50%
Vitamin B6 0.66mg 0.15mg 39%
Vitamin C 31.1mg 62mg 34%
Potassium 1275mg 350mg 27%
Calories 536kcal 27kcal 25%
Monounsaturated fat 9.84g 0.007g 25%
Histidine 153mg 0.019mg 22%
Vitamin B3 3.827mg 0.4mg 21%
Copper 0.306mg 0.129mg 20%
Vitamin K 22.1µg 0.1µg 18%
Phosphorus 165mg 46mg 17%
Carbs 52.9g 6.2g 16%
Iron 1.63mg 0.4mg 15%
Vitamin B2 0.197mg 0.02mg 14%
Manganese 0.44mg 0.139mg 13%
Selenium 8.1µg 0.7µg 13%
Magnesium 67mg 19mg 11%
Protein 7g 1.7g 11%
Vitamin B1 0.167mg 0.05mg 10%
Zinc 1.09mg 0.03mg 10%
Folate 45µg 16µg 7%
Vitamin B5 0.402mg 0.165mg 5%
Fiber 4.8g 3.6g 5%
Choline 37.5mg 12.3mg 5%
Sodium 8mg 20mg 1%
Net carbs 48.1g 2.6g N/A
Calcium 24mg 24mg 0%
Sugar 0.22g 2.6g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.108mg 0.01mg 0%
Threonine 0.253mg 0.049mg 0%
Isoleucine 0.283mg 0.078mg 0%
Leucine 0.419mg 0.067mg 0%
Lysine 0.424mg 0.056mg 0%
Methionine 0.11mg 0.013mg 0%
Phenylalanine 0.31mg 0.039mg 0%
Valine 0.392mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +34500%
Contains more CarbsCarbs +753.2%
Contains more OtherOther +260%
Contains more WaterWater +4689.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +140471.4%
Contains more Poly. FatPolyunsaturated fat +25254.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.