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  6. Potato chips vs. Lemongrass

Potato chips vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between potato chips and lemongrass

  • Potato chips have more vitamin B6, vitamin C, vitamin B3, potassium, selenium, and phosphorus, while lemongrass has more manganese, iron, and zinc.
  • Lemongrass covers your daily need for manganese, 208% more than potato chips.
  • Potato chips contain 92 times more saturated fat than lemongrass. While potato chips contain 10.96g of saturated fat, lemongrass contains only 0.119g.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Lemon grass (citronella), raw.

Infographic

Potato chips vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +11.7%
Contains more PotassiumPotassium +76.3%
Contains more CopperCopper +15%
Contains more PhosphorusPhosphorus +63.4%
Contains more SeleniumSelenium +1057.1%
Contains more CalciumCalcium +170.8%
Contains more IronIron +401.2%
Contains more ZincZinc +104.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1087.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +1096.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +156.9%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B5Vitamin B5 +704%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Lemongrass DV% diff.
Manganese 0.44mg 5.224mg 208%
Iron 1.63mg 8.17mg 82%
Polyunsaturated fat 12.17g 0.17g 80%
Vitamin E 9.11mg 61%
Fats 34.6g 0.49g 52%
Saturated fat 10.96g 0.119g 49%
Vitamin B6 0.66mg 0.08mg 45%
Vitamin C 31.1mg 2.6mg 32%
Monounsaturated fat 9.84g 0.054g 24%
Calories 536kcal 99kcal 22%
Histidine 153mg 22%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Vitamin B3 3.827mg 1.101mg 17%
Potassium 1275mg 723mg 16%
Selenium 8.1µg 0.7µg 13%
Protein 7g 1.82g 10%
Zinc 1.09mg 2.23mg 10%
Carbs 52.9g 25.31g 9%
Vitamin B1 0.167mg 0.065mg 9%
Phosphorus 165mg 101mg 9%
Folate 45µg 75µg 8%
Choline 37.5mg 7%
Vitamin B5 0.402mg 0.05mg 7%
Vitamin B2 0.197mg 0.135mg 5%
Copper 0.306mg 0.266mg 4%
Calcium 24mg 65mg 4%
Magnesium 67mg 60mg 2%
Net carbs 48.1g 25.31g N/A
Sugar 0.22g N/A
Sodium 8mg 6mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +284.6%
Contains more FatsFats +6961.2%
Contains more CarbsCarbs +109%
Contains more OtherOther +100%
Contains more WaterWater +3614.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +18122.2%
Contains more Poly. FatPolyunsaturated fat +7058.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.