Potato chips vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between potato chips and liverwurst
- Potato chips have more vitamin B6, potassium, and vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Potato chips contain 9 times more vitamin C than liverwurst. Potato chips contain 31.1mg of vitamin C, while liverwurst contains 3.5mg.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of liverwurst is 28.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458.3% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +183.9% |
| Contains more IronIron | +442.9% |
| Contains more ZincZinc | +111% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more SeleniumSelenium | +616% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +422.8% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +633.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 8.1µg | 58µg | 91% |
| Iron | 1.63mg | 8.85mg | 90% |
| Polyunsaturated fat | 12.17g | 2.427g | 65% |
| Vitamin B2 | 0.197mg | 1.03mg | 64% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B5 | 0.402mg | 2.95mg | 51% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin B6 | 0.66mg | 0.19mg | 36% |
| Potassium | 1275mg | 170mg | 33% |
| Vitamin C | 31.1mg | 3.5mg | 31% |
| Sodium | 8mg | 700mg | 30% |
| Histidine | 153mg | 0.448mg | 22% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 52.9g | 5.89g | 16% |
| Fats | 34.6g | 25.45g | 14% |
| Magnesium | 67mg | 12mg | 13% |
| Calories | 536kcal | 305kcal | 12% |
| Manganese | 0.44mg | 0.155mg | 12% |
| Protein | 7g | 12.38g | 11% |
| Zinc | 1.09mg | 2.3mg | 11% |
| Fiber | 4.8g | 2.5g | 9% |
| Phosphorus | 165mg | 230mg | 9% |
| Vitamin B1 | 0.167mg | 0.272mg | 9% |
| Copper | 0.306mg | 0.24mg | 7% |
| Choline | 37.5mg | 7% | |
| Monounsaturated fat | 9.84g | 12.286g | 6% |
| Saturated fat | 10.96g | 9.925g | 5% |
| Folate | 45µg | 30µg | 4% |
| Vitamin B3 | 3.827mg | 4.3mg | 3% |
| Net carbs | 48.1g | 3.39g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.22g | 1.65g | N/A |
| Tryptophan | 0.108mg | 0.151mg | 0% |
| Threonine | 0.253mg | 0.671mg | 0% |
| Isoleucine | 0.283mg | 0.653mg | 0% |
| Leucine | 0.419mg | 1.139mg | 0% |
| Lysine | 0.424mg | 1.155mg | 0% |
| Methionine | 0.11mg | 0.285mg | 0% |
| Phenylalanine | 0.31mg | 0.617mg | 0% |
| Valine | 0.392mg | 0.857mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +798.1% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +76.9% |
| Contains more WaterWater | +2717.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +401.4% |
| Contains more Mono. FatMonounsaturated fat | +24.9% |
~equal in
Saturated fat
~9.925g
