Potato chips vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between potato chips and meatball
- Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, and copper, while meatball has more vitamin B12 and selenium.
- Potato chips cover your daily need for vitamin E, 58% more than meatball.
- The amount of saturated fat in meatball is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +330.7% |
| Contains more CopperCopper | +148.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +56% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2069% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
| Contains more Vitamin KVitamin K | +169.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 3.346g | 59% |
| Vitamin E | 9.11mg | 0.42mg | 58% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.66mg | 0.202mg | 35% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Sodium | 8mg | 666mg | 29% |
| Potassium | 1275mg | 296mg | 29% |
| Histidine | 153mg | 22% | |
| Cholesterol | 0mg | 66mg | 22% |
| Copper | 0.306mg | 0.123mg | 20% |
| Fats | 34.6g | 22.21g | 19% |
| Carbs | 52.9g | 8.06g | 15% |
| Saturated fat | 10.96g | 7.627g | 15% |
| Protein | 7g | 14.4g | 15% |
| Selenium | 8.1µg | 15.3µg | 13% |
| Calories | 536kcal | 286kcal | 13% |
| Vitamin K | 22.1µg | 8.2µg | 12% |
| Phosphorus | 165mg | 239mg | 11% |
| Fiber | 4.8g | 2.3g | 10% |
| Vitamin B5 | 0.402mg | 0.924mg | 10% |
| Magnesium | 67mg | 31mg | 9% |
| Manganese | 0.44mg | 0.282mg | 7% |
| Calcium | 24mg | 80mg | 6% |
| Zinc | 1.09mg | 1.66mg | 5% |
| Vitamin B3 | 3.827mg | 3.108mg | 4% |
| Vitamin B2 | 0.197mg | 0.23mg | 3% |
| Vitamin B1 | 0.167mg | 0.136mg | 3% |
| Monounsaturated fat | 9.84g | 9.188g | 2% |
| Iron | 1.63mg | 1.77mg | 2% |
| Folate | 45µg | 36µg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 37.5mg | 45.2mg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 48.1g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.22g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +556.3% |
| Contains more OtherOther | +116.9% |
| Contains more ProteinProtein | +105.7% |
| Contains more WaterWater | +2724.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Poly. FatPolyunsaturated fat | +263.7% |
| Contains less Sat. FatSaturated fat | -30.4% |
~equal in
Monounsaturated fat
~9.188g
