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  6. Potato chips vs. Mulberry

Potato chips vs. Mulberry — In-Depth Nutrition Comparison

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Differences between potato chips and mulberries

  • Potato chips are higher than mulberries in vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, selenium, fiber, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 55% higher.
  • Potato chips have 406 times more saturated fat than mulberries. While potato chips have 10.96g of saturated fat, mulberries have only 0.027g.
  • Mulberries have a lower glycemic index (25) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Mulberries, raw.

Infographic

Potato chips vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +272.2%
Contains more PotassiumPotassium +557.2%
Contains more CopperCopper +410%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +334.2%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +62.5%
Contains more IronIron +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin EVitamin E +947.1%
Contains more Vitamin B1Vitamin B1 +475.9%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +517.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +650%
Contains more CholineCholine +204.9%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Mulberry DV% diff.
Polyunsaturated fat 12.17g 0.207g 80%
Vitamin E 9.11mg 0.87mg 55%
Fats 34.6g 0.39g 53%
Saturated fat 10.96g 0.027g 50%
Vitamin B6 0.66mg 0.05mg 47%
Potassium 1275mg 194mg 32%
Copper 0.306mg 0.06mg 27%
Calories 536kcal 43kcal 25%
Monounsaturated fat 9.84g 0.041g 24%
Histidine 153mg 22%
Vitamin B3 3.827mg 0.62mg 20%
Manganese 0.44mg 19%
Phosphorus 165mg 38mg 18%
Carbs 52.9g 9.8g 14%
Selenium 8.1µg 0.6µg 14%
Vitamin B1 0.167mg 0.029mg 12%
Fiber 4.8g 1.7g 12%
Magnesium 67mg 18mg 12%
Vitamin K 22.1µg 7.8µg 12%
Protein 7g 1.44g 11%
Folate 45µg 6µg 10%
Zinc 1.09mg 0.12mg 9%
Vitamin B5 0.402mg 8%
Vitamin B2 0.197mg 0.101mg 7%
Vitamin C 31.1mg 36.4mg 6%
Choline 37.5mg 12.3mg 5%
Iron 1.63mg 1.85mg 3%
Calcium 24mg 39mg 2%
Net carbs 48.1g 8.1g N/A
Sugar 0.22g 8.1g N/A
Sodium 8mg 10mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +386.1%
Contains more FatsFats +8771.8%
Contains more CarbsCarbs +439.8%
Contains more OtherOther +421.7%
Contains more WaterWater +4514.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +23900%
Contains more Poly. FatPolyunsaturated fat +5779.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.