Potato chips vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between potato chips and napa cabbage
- Potato chips are higher than napa cabbage in vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, magnesium, selenium, vitamin B1, and vitamin B2.
- Potato chips' daily need coverage for vitamin B6 is 48% higher.
- Potato chips have 33 times more vitamin B1 than napa cabbage. While potato chips have 0.167mg of vitamin B1, napa cabbage has only 0.005mg.
- Napa cabbage has a lower glycemic index (32) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +737.5% |
| Contains more PotassiumPotassium | +1365.5% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +768.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +1925% |
| Contains more CalciumCalcium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +871.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3240% |
| Contains more Vitamin B2Vitamin B2 | +688% |
| Contains more Vitamin B3Vitamin B3 | +721.2% |
| Contains more Vitamin B5Vitamin B5 | +1048.6% |
| Contains more Vitamin B6Vitamin B6 | +1683.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +20252.9% |
| Contains more CarbsCarbs | +2272.2% |
| Contains more OtherOther | +2017.6% |
| Contains more WaterWater | +4970% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.17g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.037mg | 48% |
| Potassium | 1275mg | 87mg | 35% |
| Vitamin C | 31.1mg | 3.2mg | 31% |
| Calories | 536kcal | 12kcal | 26% |
| Monounsaturated fat | 9.84g | 25% | |
| Copper | 0.306mg | 0.096mg | 23% |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 3.827mg | 0.466mg | 21% |
| Phosphorus | 165mg | 19mg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 52.9g | 2.23g | 17% |
| Vitamin B1 | 0.167mg | 0.005mg | 14% |
| Magnesium | 67mg | 8mg | 14% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Vitamin B2 | 0.197mg | 0.025mg | 13% |
| Protein | 7g | 1.1g | 12% |
| Iron | 1.63mg | 0.74mg | 11% |
| Manganese | 0.44mg | 0.203mg | 10% |
| Zinc | 1.09mg | 0.14mg | 9% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.402mg | 0.035mg | 7% |
| Folate | 45µg | 43µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 24mg | 29mg | 1% |
| Net carbs | 48.1g | 2.23g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
6%
Minerals Daily Need Coverage Score
53%
12%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 24)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)