Potato chips vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between potato chips and hazelnut
- Potato chips are higher in vitamin C; however, hazelnut is richer in manganese, copper, vitamin B1, vitamin E, iron, magnesium, fiber, and phosphorus.
- Hazelnut's daily need coverage for manganese is 249% higher.
- Potato chips have 5 times more vitamin C than hazelnut. While potato chips have 31.1mg of vitamin C, hazelnut has only 6.3mg.
- Hazelnut has less saturated fat.
- Hazelnut has a lower glycemic index (15) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.5% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more MagnesiumMagnesium | +143.3% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +463.7% |
| Contains more ZincZinc | +124.8% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1303.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +393.7% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more FolateFolate | +151.1% |
| Contains more CholineCholine | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.44mg | 6.175mg | 249% |
| Copper | 0.306mg | 1.725mg | 158% |
| Monounsaturated fat | 9.84g | 45.652g | 90% |
| Vitamin B1 | 0.167mg | 0.643mg | 40% |
| Fats | 34.6g | 60.75g | 40% |
| Vitamin E | 9.11mg | 15.03mg | 39% |
| Iron | 1.63mg | 4.7mg | 38% |
| Saturated fat | 10.96g | 4.464g | 30% |
| Polyunsaturated fat | 12.17g | 7.92g | 28% |
| Vitamin C | 31.1mg | 6.3mg | 28% |
| Magnesium | 67mg | 163mg | 23% |
| Histidine | 153mg | 0.432mg | 22% |
| Fiber | 4.8g | 9.7g | 20% |
| Potassium | 1275mg | 680mg | 18% |
| Phosphorus | 165mg | 290mg | 18% |
| Folate | 45µg | 113µg | 17% |
| Protein | 7g | 14.95g | 16% |
| Vitamin B3 | 3.827mg | 1.8mg | 13% |
| Zinc | 1.09mg | 2.45mg | 12% |
| Carbs | 52.9g | 16.7g | 12% |
| Selenium | 8.1µg | 2.4µg | 10% |
| Vitamin B5 | 0.402mg | 0.918mg | 10% |
| Calcium | 24mg | 114mg | 9% |
| Vitamin K | 22.1µg | 14.2µg | 7% |
| Vitamin B6 | 0.66mg | 0.563mg | 7% |
| Vitamin B2 | 0.197mg | 0.113mg | 6% |
| Calories | 536kcal | 628kcal | 5% |
| Choline | 37.5mg | 45.6mg | 1% |
| Net carbs | 48.1g | 7g | N/A |
| Sugar | 0.22g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 8mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.193mg | 0% |
| Threonine | 0.253mg | 0.497mg | 0% |
| Isoleucine | 0.283mg | 0.545mg | 0% |
| Leucine | 0.419mg | 1.063mg | 0% |
| Lysine | 0.424mg | 0.42mg | 0% |
| Methionine | 0.11mg | 0.221mg | 0% |
| Phenylalanine | 0.31mg | 0.663mg | 0% |
| Valine | 0.392mg | 0.701mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +216.8% |
| Contains more OtherOther | +57.2% |
| Contains more ProteinProtein | +113.6% |
| Contains more FatsFats | +75.6% |
| Contains more WaterWater | +179.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +363.9% |
