Potato chips vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between Potato chips and Onion
- The amount of Vitamin E , Vitamin B6, Potassium, Copper, Vitamin C, Vitamin B3, Phosphorus, Vitamin K, and Iron in Potato chips is higher than in Onion.
- Potato chips covers your daily need of Vitamin E 61% more than Onion.
- Potato chips contains 261 times more Saturated Fat than Onion. While Potato chips contains 10.96g of Saturated Fat, Onion contains only 0.042g.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+676.2%
Contains
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Magnesium
+570%
Contains
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Phosphorus
+469%
Contains
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Potassium
+773.3%
Contains
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Zinc
+541.2%
Contains
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Copper
+684.6%
Contains
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Manganese
+241.1%
Contains
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Selenium
+1520%
Contains
less
Sodium
-50%
Equal in Calcium - 23
Contains
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Iron
+676.2%
Contains
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Magnesium
+570%
Contains
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Phosphorus
+469%
Contains
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Potassium
+773.3%
Contains
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Zinc
+541.2%
Contains
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Copper
+684.6%
Contains
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Manganese
+241.1%
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Selenium
+1520%
Contains
less
Sodium
-50%
Equal in Calcium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45450%
Contains
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Vitamin C
+320.3%
Contains
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Vitamin B1
+263%
Contains
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Vitamin B2
+629.6%
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Vitamin B3
+3199.1%
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Vitamin B5
+226.8%
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Vitamin B6
+450%
Contains
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Folate
+136.8%
Contains
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Vitamin K
+5425%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+45450%
Contains
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Vitamin C
+320.3%
Contains
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Vitamin B1
+263%
Contains
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Vitamin B2
+629.6%
Contains
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Vitamin B3
+3199.1%
Contains
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Vitamin B5
+226.8%
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Vitamin B6
+450%
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Folate
+136.8%
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Vitamin K
+5425%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+536.4%
Contains
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Fats
+34500%
Contains
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Carbs
+466.4%
Contains
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Other
+928.6%
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Water
+4590%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Contains
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Protein
+536.4%
Contains
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Fats
+34500%
Contains
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Carbs
+466.4%
Contains
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Other
+928.6%
Contains
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Water
+4590%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75592.3%
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Polyunsaturated fat
+71488.2%
Contains
less
Saturated Fat
-99.6%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+75592.3%
Contains
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Polyunsaturated fat
+71488.2%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 7.64g |
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| Protein | 7g | 1.1g |
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| Fats | 34.6g | 0.1g |
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| Carbs | 52.9g | 9.34g |
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| Calories | 536kcal | 40kcal |
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| Fructose | 1.29g |
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| Sugar | 0.22g | 4.24g |
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| Fiber | 4.8g | 1.7g |
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| Calcium | 24mg | 23mg |
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| Iron | 1.63mg | 0.21mg |
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| Magnesium | 67mg | 10mg |
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| Phosphorus | 165mg | 29mg |
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| Potassium | 1275mg | 146mg |
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| Sodium | 8mg | 4mg |
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| Zinc | 1.09mg | 0.17mg |
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| Copper | 0.306mg | 0.039mg |
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| Manganese | 0.44mg | 0.129mg |
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| Selenium | 8.1µg | 0.5µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 9.11mg | 0.02mg |
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| Vitamin C | 31.1mg | 7.4mg |
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| Vitamin B1 | 0.167mg | 0.046mg |
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| Vitamin B2 | 0.197mg | 0.027mg |
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| Vitamin B3 | 3.827mg | 0.116mg |
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| Vitamin B5 | 0.402mg | 0.123mg |
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| Vitamin B6 | 0.66mg | 0.12mg |
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| Folate | 45µg | 19µg |
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| Vitamin K | 22.1µg | 0.4µg |
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| Tryptophan | 0.108mg | 0.014mg |
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| Threonine | 0.253mg | 0.021mg |
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| Isoleucine | 0.283mg | 0.014mg |
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| Leucine | 0.419mg | 0.025mg |
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| Lysine | 0.424mg | 0.039mg |
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| Methionine | 0.11mg | 0.002mg |
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| Phenylalanine | 0.31mg | 0.025mg |
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| Valine | 0.392mg | 0.021mg |
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| Histidine | 153mg | 0.014mg |
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| Saturated Fat | 10.96g | 0.042g |
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| Monounsaturated Fat | 9.84g | 0.013g |
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| Polyunsaturated fat | 12.17g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
8%
Minerals Daily Need Coverage Score
53%
8%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 4.02g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Onion contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 10.918g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 41)
Which food is cheaper?
Onion is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)