Potato chips vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between potato chips and poppy seed
- Potato chips have more vitamin E; however, poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, fiber, and vitamin B1.
- Daily need coverage for manganese for poppy seed is 272% higher.
- Poppy seed has 5 times less vitamin E than potato chips. Potato chips have 9.11mg of vitamin E, while poppy seed has 1.77mg.
- Potato chips have a higher glycemic index than poppy seed.
Food types used in this article are Snacks, potato chips, plain, unsalted and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.3% |
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +417.9% |
| Contains more CalciumCalcium | +5891.7% |
| Contains more IronIron | +498.8% |
| Contains more CopperCopper | +431.7% |
| Contains more ZincZinc | +624.8% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains more ManganeseManganese | +1424.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3010% |
| Contains more Vitamin EVitamin E | +414.7% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +327.1% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +326.1% |
| Contains more Vitamin B1Vitamin B1 | +411.4% |
| Contains more FolateFolate | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.44mg | 6.707mg | 272% |
| Copper | 0.306mg | 1.627mg | 147% |
| Calcium | 24mg | 1438mg | 141% |
| Polyunsaturated fat | 12.17g | 28.569g | 109% |
| Iron | 1.63mg | 9.76mg | 102% |
| Phosphorus | 165mg | 870mg | 101% |
| Magnesium | 67mg | 347mg | 67% |
| Zinc | 1.09mg | 7.9mg | 62% |
| Fiber | 4.8g | 19.5g | 59% |
| Vitamin B1 | 0.167mg | 0.854mg | 57% |
| Vitamin E | 9.11mg | 1.77mg | 49% |
| Vitamin C | 31.1mg | 1mg | 33% |
| Vitamin B6 | 0.66mg | 0.247mg | 32% |
| Saturated fat | 10.96g | 4.517g | 29% |
| Histidine | 153mg | 0.471mg | 22% |
| Protein | 7g | 17.99g | 22% |
| Vitamin K | 22.1µg | 0µg | 18% |
| Vitamin B3 | 3.827mg | 0.896mg | 18% |
| Potassium | 1275mg | 719mg | 16% |
| Fats | 34.6g | 41.56g | 11% |
| Monounsaturated fat | 9.84g | 5.982g | 10% |
| Selenium | 8.1µg | 13.5µg | 10% |
| Folate | 45µg | 82µg | 9% |
| Carbs | 52.9g | 28.13g | 8% |
| Vitamin B2 | 0.197mg | 0.1mg | 7% |
| Choline | 37.5mg | 8.8mg | 5% |
| Vitamin B5 | 0.402mg | 0.324mg | 2% |
| Calories | 536kcal | 525kcal | 1% |
| Sodium | 8mg | 26mg | 1% |
| Net carbs | 48.1g | 8.63g | N/A |
| Sugar | 0.22g | 2.99g | N/A |
| Tryptophan | 0.108mg | 0.184mg | 0% |
| Threonine | 0.253mg | 0.686mg | 0% |
| Isoleucine | 0.283mg | 0.819mg | 0% |
| Leucine | 0.419mg | 1.321mg | 0% |
| Lysine | 0.424mg | 0.952mg | 0% |
| Methionine | 0.11mg | 0.502mg | 0% |
| Phenylalanine | 0.31mg | 0.758mg | 0% |
| Valine | 0.392mg | 1.095mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +88.1% |
| Contains more ProteinProtein | +157% |
| Contains more FatsFats | +20.1% |
| Contains more WaterWater | +213.2% |
| Contains more OtherOther | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
