Potato chips vs. Praline — In-Depth Nutrition Comparison
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What are the differences between potato chips and praline?
- Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, vitamin K, and selenium, yet praline is higher in manganese and copper.
- Potato chips' daily need coverage for vitamin E is 57% more.
- Potato chips have 104 times more vitamin C than praline. While potato chips have 31.1mg of vitamin C, praline has only 0.3mg.
- The amount of saturated fat in praline is lower.
- The glycemic index of praline is lower.
We used Snacks, potato chips, plain, unsalted and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PotassiumPotassium | +487.6% |
| Contains more IronIron | +26.4% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +79.2% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +53.2% |
| Contains more ManganeseManganese | +282.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10266.7% |
| Contains more Vitamin EVitamin E | +1722% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +822.2% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.11mg | 0.5mg | 57% |
| Manganese | 0.44mg | 1.682mg | 54% |
| Vitamin B6 | 0.66mg | 0.077mg | 45% |
| Saturated fat | 10.96g | 2.224g | 40% |
| Vitamin C | 31.1mg | 0.3mg | 34% |
| Potassium | 1275mg | 217mg | 31% |
| Polyunsaturated fat | 12.17g | 7.778g | 29% |
| Histidine | 153mg | 22% | |
| Copper | 0.306mg | 0.494mg | 21% |
| Vitamin B3 | 3.827mg | 0.415mg | 21% |
| Vitamin K | 22.1µg | 1.3µg | 17% |
| Fats | 34.6g | 25.9g | 13% |
| Monounsaturated fat | 9.84g | 14.683g | 12% |
| Selenium | 8.1µg | 1.8µg | 11% |
| Vitamin B2 | 0.197mg | 0.053mg | 11% |
| Folate | 45µg | 6µg | 10% |
| Phosphorus | 165mg | 104mg | 9% |
| Choline | 37.5mg | 7% | |
| Protein | 7g | 3.3g | 7% |
| Zinc | 1.09mg | 1.67mg | 5% |
| Fiber | 4.8g | 3.5g | 5% |
| Iron | 1.63mg | 1.29mg | 4% |
| Magnesium | 67mg | 49mg | 4% |
| Calories | 536kcal | 485kcal | 3% |
| Vitamin B1 | 0.167mg | 0.203mg | 3% |
| Sodium | 8mg | 48mg | 2% |
| Calcium | 24mg | 43mg | 2% |
| Carbs | 52.9g | 59.59g | 2% |
| Vitamin B5 | 0.402mg | 0.332mg | 1% |
| Net carbs | 48.1g | 56.09g | N/A |
| Sugar | 0.22g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +323.5% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +445.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
