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  6. Potato chips vs. Quince

Potato chips vs. Quince — In-Depth Nutrition Comparison

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What are the differences between potato chips and quince?

  • Potato chips are richer than quince in vitamin B6, potassium, vitamin B3, phosphorus, copper, vitamin C, magnesium, selenium, and vitamin B2.
  • Potato chips' daily need coverage for saturated fat is 55% more.
  • Potato chips have 19 times more vitamin B3 than quince. While potato chips have 3.827mg of vitamin B3, quince has only 0.2mg.
  • The amount of saturated fat in quince is lower.
  • The glycemic index of quince is lower.

We used Snacks, potato chips, plain, unsalted and Quinces, raw types in this article.

Infographic

Potato chips vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +737.5%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +547.2%
Contains more IronIron +132.9%
Contains more CopperCopper +135.4%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +870.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +107.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +556.7%
Contains more Vitamin B3Vitamin B3 +1813.5%
Contains more Vitamin B5Vitamin B5 +396.3%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Quince DV% diff.
Polyunsaturated fat 12.17g 0.05g 81%
Vitamin E 9.11mg 61%
Fats 34.6g 0.1g 53%
Saturated fat 10.96g 0.01g 50%
Vitamin B6 0.66mg 0.04mg 48%
Potassium 1275mg 197mg 32%
Monounsaturated fat 9.84g 0.036g 25%
Calories 536kcal 57kcal 24%
Vitamin B3 3.827mg 0.2mg 23%
Histidine 153mg 22%
Phosphorus 165mg 17mg 21%
Copper 0.306mg 0.13mg 20%
Manganese 0.44mg 19%
Vitamin K 22.1µg 18%
Vitamin C 31.1mg 15mg 18%
Magnesium 67mg 8mg 14%
Selenium 8.1µg 0.6µg 14%
Vitamin B2 0.197mg 0.03mg 13%
Carbs 52.9g 15.3g 13%
Protein 7g 0.4g 13%
Fiber 4.8g 1.9g 12%
Vitamin B1 0.167mg 0.02mg 12%
Iron 1.63mg 0.7mg 12%
Folate 45µg 3µg 11%
Zinc 1.09mg 0.04mg 10%
Choline 37.5mg 7%
Vitamin B5 0.402mg 0.081mg 6%
Calcium 24mg 11mg 1%
Net carbs 48.1g 13.4g N/A
Sugar 0.22g N/A
Sodium 8mg 4mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1650%
Contains more FatsFats +34500%
Contains more CarbsCarbs +245.8%
Contains more OtherOther +800%
Contains more WaterWater +4310.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +27233.3%
Contains more Poly. FatPolyunsaturated fat +24240%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.