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  6. Potato chips vs. Soy milk

Potato chips vs. Soy milk — In-Depth Nutrition Comparison

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Differences between potato chips and soy milk

  • Potato chips are higher than soy milk in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, copper, fiber, phosphorus, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 60% higher.
  • Soy milk has less saturated fat.
  • Soy milk has a lower glycemic index (37) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Soymilk, original, and vanilla, unfortified.

Infographic

Potato chips vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +168%
Contains more PotassiumPotassium +980.5%
Contains more IronIron +154.7%
Contains more CopperCopper +139.1%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +217.3%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +97.3%
Contains more SeleniumSelenium +68.8%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8181.8%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +646%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin KVitamin K +636.7%
Contains more FolateFolate +150%
Contains more CholineCholine +58.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.373mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Soy milk DV% diff.
Polyunsaturated fat 12.17g 0.961g 75%
Vitamin E 9.11mg 0.11mg 60%
Fats 34.6g 1.75g 51%
Saturated fat 10.96g 0.205g 49%
Vitamin B6 0.66mg 0.077mg 45%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 118mg 34%
Calories 536kcal 54kcal 24%
Monounsaturated fat 9.84g 0.401g 24%
Histidine 153mg 0.061mg 22%
Vitamin B3 3.827mg 0.513mg 21%
Copper 0.306mg 0.128mg 20%
Fiber 4.8g 0.6g 17%
Vitamin K 22.1µg 3µg 16%
Carbs 52.9g 6.28g 16%
Phosphorus 165mg 52mg 16%
Iron 1.63mg 0.64mg 12%
Vitamin B2 0.197mg 0.069mg 10%
Magnesium 67mg 25mg 10%
Vitamin B1 0.167mg 0.06mg 9%
Zinc 1.09mg 0.12mg 9%
Manganese 0.44mg 0.223mg 9%
Protein 7g 3.27g 7%
Folate 45µg 18µg 7%
Selenium 8.1µg 4.8µg 6%
Choline 37.5mg 23.6mg 3%
Sodium 8mg 51mg 2%
Vitamin B5 0.402mg 0.373mg 1%
Net carbs 48.1g 5.68g N/A
Calcium 24mg 25mg 0%
Sugar 0.22g 3.99g N/A
Tryptophan 0.108mg 0.038mg 0%
Threonine 0.253mg 0.108mg 0%
Isoleucine 0.283mg 0.114mg 0%
Leucine 0.419mg 0.186mg 0%
Lysine 0.424mg 0.131mg 0%
Methionine 0.11mg 0.027mg 0%
Phenylalanine 0.31mg 0.113mg 0%
Valine 0.392mg 0.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +1877.1%
Contains more CarbsCarbs +742.4%
Contains more OtherOther +453.8%
Contains more WaterWater +4534.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2353.9%
Contains more Poly. FatPolyunsaturated fat +1166.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.