Potato chips vs. Paprika — In-Depth Nutrition Comparison
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How are potato chips and paprika different?
- Paprika has more vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, manganese, vitamin K, and copper than potato chips.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Potato chips contain 5 times more saturated fat than paprika. While potato chips contain 10.96g of saturated fat, paprika contains only 2.14g.
- Paprika has a lower glycemic index (0) than potato chips (56).
Snacks, potato chips, plain, unsalted and Spices, paprika are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +165.7% |
| Contains more CalciumCalcium | +854.2% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +1196.9% |
| Contains more CopperCopper | +133% |
| Contains more ZincZinc | +297.2% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more ManganeseManganese | +261.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3355.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +219.4% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +524.4% |
| Contains more Vitamin B6Vitamin B6 | +224.4% |
| Contains more Vitamin KVitamin K | +263.3% |
| Contains more CholineCholine | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 1.63mg | 21.14mg | 244% |
| Vitamin E | 9.11mg | 29.1mg | 133% |
| Fiber | 4.8g | 34.9g | 120% |
| Vitamin B6 | 0.66mg | 2.141mg | 114% |
| Vitamin B2 | 0.197mg | 1.23mg | 79% |
| Manganese | 0.44mg | 1.59mg | 50% |
| Vitamin K | 22.1µg | 80.3µg | 49% |
| Copper | 0.306mg | 0.713mg | 45% |
| Vitamin B5 | 0.402mg | 2.51mg | 42% |
| Saturated fat | 10.96g | 2.14g | 40% |
| Vitamin B3 | 3.827mg | 10.06mg | 39% |
| Vitamin C | 31.1mg | 0.9mg | 34% |
| Fats | 34.6g | 12.89g | 33% |
| Potassium | 1275mg | 2280mg | 30% |
| Zinc | 1.09mg | 4.33mg | 29% |
| Polyunsaturated fat | 12.17g | 7.766g | 29% |
| Magnesium | 67mg | 178mg | 26% |
| Histidine | 153mg | 0.25mg | 22% |
| Calcium | 24mg | 229mg | 21% |
| Phosphorus | 165mg | 314mg | 21% |
| Monounsaturated fat | 9.84g | 1.695g | 20% |
| Vitamin B1 | 0.167mg | 0.33mg | 14% |
| Protein | 7g | 14.14g | 14% |
| Calories | 536kcal | 282kcal | 13% |
| Fructose | 6.71g | 8% | |
| Selenium | 8.1µg | 6.3µg | 3% |
| Choline | 37.5mg | 51.5mg | 3% |
| Sodium | 8mg | 68mg | 3% |
| Folate | 45µg | 49µg | 1% |
| Net carbs | 48.1g | 19.09g | N/A |
| Carbs | 52.9g | 53.99g | 0% |
| Sugar | 0.22g | 10.34g | N/A |
| Tryptophan | 0.108mg | 0.07mg | 0% |
| Threonine | 0.253mg | 0.49mg | 0% |
| Isoleucine | 0.283mg | 0.57mg | 0% |
| Leucine | 0.419mg | 0.92mg | 0% |
| Lysine | 0.424mg | 0.69mg | 0% |
| Methionine | 0.11mg | 0.2mg | 0% |
| Phenylalanine | 0.31mg | 0.61mg | 0% |
| Valine | 0.392mg | 0.75mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +168.4% |
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +491.6% |
| Contains more OtherOther | +115% |
~equal in
Carbs
~53.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +480.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -80.5% |
