Potato chips vs. Paprika — In-Depth Nutrition Comparison
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How are Potato chips and Paprika different?
- Paprika has more Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Manganese, Vitamin K, and Copper than Potato chips.
- Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
- Potato chips contains 5 times more Saturated Fat than Paprika. While Potato chips contains 10.96g of Saturated Fat, Paprika contains only 2.14g.
Snacks, potato chips, plain, unsalted and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-88.2%
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Selenium
+28.6%
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Calcium
+854.2%
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Iron
+1196.9%
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Magnesium
+165.7%
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Phosphorus
+90.3%
Contains
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Potassium
+78.8%
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Zinc
+297.2%
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Copper
+133%
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Manganese
+261.4%
Contains
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Sodium
-88.2%
Contains
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Selenium
+28.6%
Contains
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Calcium
+854.2%
Contains
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Iron
+1196.9%
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Magnesium
+165.7%
Contains
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Phosphorus
+90.3%
Contains
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Potassium
+78.8%
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Zinc
+297.2%
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Copper
+133%
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Manganese
+261.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3355.6%
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Vitamin A
+∞%
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Vitamin E
+219.4%
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Vitamin B1
+97.6%
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Vitamin B2
+524.4%
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Vitamin B3
+162.9%
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Vitamin B5
+524.4%
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Vitamin B6
+224.4%
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Vitamin K
+263.3%
Equal in Folate - 49
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Vitamin C
+3355.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+219.4%
Contains
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Vitamin B1
+97.6%
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Vitamin B2
+524.4%
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Vitamin B3
+162.9%
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Vitamin B5
+524.4%
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Vitamin B6
+224.4%
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Vitamin K
+263.3%
Equal in Folate - 49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+168.4%
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Protein
+102%
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Water
+491.6%
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Other
+115%
Equal in Carbs - 53.99
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
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Fats
+168.4%
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Protein
+102%
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Water
+491.6%
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Other
+115%
Equal in Carbs - 53.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+480.5%
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Polyunsaturated fat
+56.7%
Contains
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Saturated Fat
-80.5%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
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Monounsaturated Fat
+480.5%
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Polyunsaturated fat
+56.7%
Contains
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Saturated Fat
-80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 19.09g |
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| Protein | 7g | 14.14g |
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| Fats | 34.6g | 12.89g |
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| Carbs | 52.9g | 53.99g |
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| Calories | 536kcal | 282kcal |
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| Fructose | 6.71g |
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| Sugar | 0.22g | 10.34g |
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| Fiber | 4.8g | 34.9g |
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| Calcium | 24mg | 229mg |
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| Iron | 1.63mg | 21.14mg |
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| Magnesium | 67mg | 178mg |
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| Phosphorus | 165mg | 314mg |
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| Potassium | 1275mg | 2280mg |
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| Sodium | 8mg | 68mg |
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| Zinc | 1.09mg | 4.33mg |
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| Copper | 0.306mg | 0.713mg |
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| Manganese | 0.44mg | 1.59mg |
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| Selenium | 8.1µg | 6.3µg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 9.11mg | 29.1mg |
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| Vitamin C | 31.1mg | 0.9mg |
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| Vitamin B1 | 0.167mg | 0.33mg |
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| Vitamin B2 | 0.197mg | 1.23mg |
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| Vitamin B3 | 3.827mg | 10.06mg |
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| Vitamin B5 | 0.402mg | 2.51mg |
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| Vitamin B6 | 0.66mg | 2.141mg |
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| Folate | 45µg | 49µg |
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| Vitamin K | 22.1µg | 80.3µg |
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| Tryptophan | 0.108mg | 0.07mg |
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| Threonine | 0.253mg | 0.49mg |
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| Isoleucine | 0.283mg | 0.57mg |
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| Leucine | 0.419mg | 0.92mg |
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| Lysine | 0.424mg | 0.69mg |
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| Methionine | 0.11mg | 0.2mg |
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| Phenylalanine | 0.31mg | 0.61mg |
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| Valine | 0.392mg | 0.75mg |
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| Histidine | 153mg | 0.25mg |
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| Saturated Fat | 10.96g | 2.14g |
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| Monounsaturated Fat | 9.84g | 1.695g |
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| Polyunsaturated fat | 12.17g | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
415%
Minerals Daily Need Coverage Score
53%
193%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 10.12g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 60mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 8.82g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)