Potato chips vs. Veggie burger — In-Depth Nutrition Comparison
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How are potato chips and veggie burgers different?
- Potato chips are richer in vitamin E, vitamin C, potassium, and vitamin B6, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and manganese.
- Veggie burgers cover your daily need for vitamin B1, 207% more than potato chips.
- Potato chips contain 40 times more vitamin E than veggie burgers. Potato chips contain 9.11mg of vitamin E, while veggie burgers contain 0.23mg.
- Veggie burgers are lower in saturated fat.
Snacks, potato chips, plain, unsalted and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.6% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +47.9% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +116.1% |
| Contains more SeleniumSelenium | +179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +591.1% |
| Contains more Vitamin EVitamin E | +3860.9% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more Vitamin KVitamin K | +426.2% |
| Contains more CholineCholine | +93.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1487.4% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.167mg | 2.651mg | 207% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Polyunsaturated fat | 12.17g | 2.023g | 68% |
| Vitamin E | 9.11mg | 0.23mg | 59% |
| Fats | 34.6g | 6.3g | 44% |
| Saturated fat | 10.96g | 1.44g | 43% |
| Vitamin C | 31.1mg | 4.5mg | 30% |
| Potassium | 1275mg | 333mg | 28% |
| Vitamin B6 | 0.66mg | 0.303mg | 27% |
| Selenium | 8.1µg | 22.6µg | 26% |
| Sodium | 8mg | 569mg | 24% |
| Histidine | 153mg | 0.465mg | 22% |
| Manganese | 0.44mg | 0.951mg | 22% |
| Monounsaturated fat | 9.84g | 1.778g | 20% |
| Folate | 45µg | 124µg | 20% |
| Calories | 536kcal | 177kcal | 18% |
| Protein | 7g | 15.7g | 17% |
| Vitamin K | 22.1µg | 4.2µg | 15% |
| Carbs | 52.9g | 14.27g | 13% |
| Copper | 0.306mg | 0.2mg | 12% |
| Calcium | 24mg | 136mg | 11% |
| Iron | 1.63mg | 2.41mg | 10% |
| Phosphorus | 165mg | 206mg | 6% |
| Vitamin B2 | 0.197mg | 0.244mg | 4% |
| Magnesium | 67mg | 56mg | 3% |
| Choline | 37.5mg | 19.4mg | 3% |
| Starch | 5.78g | 2% | |
| Zinc | 1.09mg | 1.26mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.402mg | 0.289mg | 2% |
| Net carbs | 48.1g | 9.37g | N/A |
| Sugar | 0.22g | 1.07g | N/A |
| Fiber | 4.8g | 4.9g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 3.827mg | 3.753mg | 0% |
| Tryptophan | 0.108mg | 0.162mg | 0% |
| Threonine | 0.253mg | 0.605mg | 0% |
| Isoleucine | 0.283mg | 0.78mg | 0% |
| Leucine | 0.419mg | 1.399mg | 0% |
| Lysine | 0.424mg | 1.004mg | 0% |
| Methionine | 0.11mg | 0.291mg | 0% |
| Phenylalanine | 0.31mg | 0.885mg | 0% |
| Valine | 0.392mg | 0.89mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +449.2% |
| Contains more CarbsCarbs | +270.7% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +3121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +453.4% |
| Contains more Poly. FatPolyunsaturated fat | +501.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
