Potato chips vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Summary of differences between potato chips and wheat gluten
- Potato chips have more vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, vitamin K, and fiber, while wheat gluten has more selenium and iron.
- Potato chips cover your daily need for vitamin E, 61% more than wheat gluten.
- The amount of saturated fat in wheat gluten is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168% |
| Contains more PotassiumPotassium | +1175% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +28.2% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +491.7% |
| Contains more IronIron | +219% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more SeleniumSelenium | +390.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7g | 75.16g | 136% |
| Polyunsaturated fat | 12.17g | 0.81g | 76% |
| Vitamin E | 9.11mg | 0mg | 61% |
| Selenium | 8.1µg | 39.7µg | 57% |
| Vitamin B6 | 0.66mg | 0mg | 51% |
| Fats | 34.6g | 1.85g | 50% |
| Saturated fat | 10.96g | 0.272g | 49% |
| Iron | 1.63mg | 5.2mg | 45% |
| Potassium | 1275mg | 100mg | 35% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Vitamin B3 | 3.827mg | 0mg | 24% |
| Monounsaturated fat | 9.84g | 0.156g | 24% |
| Histidine | 153mg | 22% | |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 0µg | 18% |
| Fiber | 4.8g | 0.6g | 17% |
| Vitamin B2 | 0.197mg | 0mg | 15% |
| Vitamin B1 | 0.167mg | 0mg | 14% |
| Phosphorus | 165mg | 260mg | 14% |
| Copper | 0.306mg | 0.182mg | 14% |
| Carbs | 52.9g | 13.79g | 13% |
| Calcium | 24mg | 142mg | 12% |
| Folate | 45µg | 0µg | 11% |
| Magnesium | 67mg | 25mg | 10% |
| Calories | 536kcal | 370kcal | 8% |
| Vitamin B5 | 0.402mg | 0mg | 8% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.09mg | 0.85mg | 2% |
| Sodium | 8mg | 29mg | 1% |
| Net carbs | 48.1g | 13.19g | N/A |
| Sugar | 0.22g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +1770.3% |
| Contains more CarbsCarbs | +283.6% |
| Contains more OtherOther | +260% |
| Contains more ProteinProtein | +973.7% |
| Contains more WaterWater | +331.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +6207.7% |
| Contains more Poly. FatPolyunsaturated fat | +1402.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
