Potato flour vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between Potato flour and Cheese crackers?
- Potato flour is higher in Vitamin B6, and Potassium, yet Cheese crackers are higher in Iron, Folate, Vitamin B1, Selenium, Vitamin B2, and Vitamin B3.
- Potato flour's daily need coverage for Vitamin B6 is 46% more.
- Potato flour has 6 times more Potassium than Cheese crackers. While Potato flour has 1001mg of Potassium, Cheese crackers have only 156mg.
- The amount of Sodium in Potato flour is lower.
We used Potato flour and Crackers, cheese, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +541.7% |
| Contains more CopperCopper | +57.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +109.2% |
| Contains more IronIron | +253.6% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more CholineCholine | +354% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +776% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B2Vitamin B2 | +562.7% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +83.7% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +6588.2% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -98.3% |
| Contains more Mono. FatMonounsaturated Fat | +71700% |
| Contains more Poly. FatPolyunsaturated fat | +6626.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 489kcal |
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| Protein | 6.9g | 10.93g |
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| Fats | 0.34g | 22.74g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 77.2g | 57.12g |
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| Carbs | 83.1g | 59.42g |
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| Cholesterol | 0mg | 3mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 65mg | 25mg |
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| Calcium | 65mg | 136mg |
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| Potassium | 1001mg | 156mg |
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| Iron | 1.38mg | 4.88mg |
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| Sugar | 3.52g | 4.53g |
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| Fiber | 5.9g | 2.3g |
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| Copper | 0.197mg | 0.125mg |
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| Zinc | 0.54mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 168mg | 200mg |
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| Sodium | 55mg | 973mg |
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| Vitamin A | 0IU | 156IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.25mg | 2.19mg |
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| Manganese | 0.313mg | 0.562mg |
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| Selenium | 1.1µg | 13.5µg |
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| Vitamin B1 | 0.228mg | 0.562mg |
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| Vitamin B2 | 0.051mg | 0.338mg |
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| Vitamin B3 | 3.507mg | 6.113mg |
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| Vitamin B5 | 0.474mg | 0.472mg |
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| Vitamin B6 | 0.769mg | 0.17mg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 0µg | 9.4µg |
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| Folate | 25µg | 152µg |
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| Trans Fat | 0g | 0.542g |
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| Choline | 39.5mg | 8.7mg |
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| Saturated Fat | 0.09g | 5.288g |
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| Monounsaturated Fat | 0.008g | 5.744g |
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| Polyunsaturated fat | 0.15g | 10.09g |
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| Tryptophan | 0.115mg | 0.129mg |
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| Threonine | 0.28mg | 0.295mg |
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| Isoleucine | 0.299mg | 0.424mg |
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| Leucine | 0.425mg | 0.744mg |
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| Lysine | 0.413mg | 0.418mg |
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| Methionine | 0.107mg | 0.194mg |
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| Phenylalanine | 0.316mg | 0.49mg |
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| Valine | 0.356mg | 0.478mg |
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| Histidine | 0.166mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
49%
Minerals Daily Need Coverage Score
41%
69%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 918mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 5.198g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)