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  6. Potato flour vs. Endive

Potato flour vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Endive?

  • Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, and Fiber, yet Endive is richer in Vitamin K, Folate, and Vitamin A RAE.
  • Endive's daily need coverage for Vitamin K is 193% higher.
  • Potato flour has 38 times more Vitamin B6 than Endive. Potato flour has 0.769mg of Vitamin B6, while Endive has 0.02mg.

We used Potato flour and Endive, raw types in this comparison.

Infographic

Potato flour vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Endive
Endive
Contains more Calcium +25%
Contains more Iron +66.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +500%
Contains more Potassium +218.8%
Contains more Copper +99%
Contains more Selenium +450%
Contains less Sodium -60%
Contains more Zinc +46.3%
Contains more Manganese +34.2%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +25%
Contains more Iron +66.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +500%
Contains more Potassium +218.8%
Contains more Copper +99%
Contains more Selenium +450%
Contains less Sodium -60%
Contains more Zinc +46.3%
Contains more Manganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
3
:
7
Endive
Endive
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +776.8%
Contains more Vitamin B6 +3745%
Contains more Vitamin A +∞%
Contains more Vitamin E +76%
Contains more Vitamin C +71.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +89.9%
Contains more Folate +468%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +776.8%
Contains more Vitamin B6 +3745%
Contains more Vitamin A +∞%
Contains more Vitamin E +76%
Contains more Vitamin C +71.1%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B5 +89.9%
Contains more Folate +468%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Endive
Endive
Contains more Protein +452%
Contains more Fats +70%
Contains more Carbs +2380.6%
Contains more Other +122.7%
Contains more Water +1338.5%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +452%
Contains more Fats +70%
Contains more Carbs +2380.6%
Contains more Other +122.7%
Contains more Water +1338.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +72.4%
Contains less Saturated Fat -46.7%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +72.4%
Contains less Saturated Fat -46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Endive
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato flour Endive Opinion
Net carbs 77.2g 0.25g Potato flour
Protein 6.9g 1.25g Potato flour
Fats 0.34g 0.2g Potato flour
Carbs 83.1g 3.35g Potato flour
Calories 357kcal 17kcal Potato flour
Sugar 3.52g 0.25g Endive
Fiber 5.9g 3.1g Potato flour
Calcium 65mg 52mg Potato flour
Iron 1.38mg 0.83mg Potato flour
Magnesium 65mg 15mg Potato flour
Phosphorus 168mg 28mg Potato flour
Potassium 1001mg 314mg Potato flour
Sodium 55mg 22mg Endive
Zinc 0.54mg 0.79mg Endive
Copper 0.197mg 0.099mg Potato flour
Manganese 0.313mg 0.42mg Endive
Selenium 1.1µg 0.2µg Potato flour
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.25mg 0.44mg Endive
Vitamin C 3.8mg 6.5mg Endive
Vitamin B1 0.228mg 0.08mg Potato flour
Vitamin B2 0.051mg 0.075mg Endive
Vitamin B3 3.507mg 0.4mg Potato flour
Vitamin B5 0.474mg 0.9mg Endive
Vitamin B6 0.769mg 0.02mg Potato flour
Folate 25µg 142µg Endive
Vitamin K 0µg 231µg Endive
Tryptophan 0.115mg 0.005mg Potato flour
Threonine 0.28mg 0.05mg Potato flour
Isoleucine 0.299mg 0.072mg Potato flour
Leucine 0.425mg 0.098mg Potato flour
Lysine 0.413mg 0.063mg Potato flour
Methionine 0.107mg 0.014mg Potato flour
Phenylalanine 0.316mg 0.053mg Potato flour
Valine 0.356mg 0.063mg Potato flour
Histidine 0.166mg 0.023mg Potato flour
Saturated Fat 0.09g 0.048g Endive
Monounsaturated Fat 0.008g 0.004g Potato flour
Polyunsaturated fat 0.15g 0.087g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
79%
Endive
Minerals Daily Need Coverage Score
41%
Potato flour
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.042g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.