Potato flour vs. Filo — In-Depth Nutrition Comparison

Compare

Differences between potato flour and filo

Potato flour has more vitamin B6, potassium, fiber, and phosphorus, while filo has more selenium, vitamin B1, iron, vitamin B2, and folate.
Potato flour's daily need coverage for vitamin B6 is 57% higher.
Filo contains 14 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while filo contains 74mg.
The amount of sodium in potato flour is lower.

The food types used in this comparison are Potato flour and Phyllo dough.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Filo

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+490.9%
Contains more PotassiumPotassium	+1252.7%
Contains more CopperCopper	+95%
Contains more PhosphorusPhosphorus	+124%
Contains less SodiumSodium	-88.6%

Contains more IronIron	+132.6%
Contains more ManganeseManganese	+52.1%
Contains more SeleniumSelenium	+2018.2%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Filo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+212.5%
Contains more Vitamin B5Vitamin B5	+57%
Contains more Vitamin B6Vitamin B6	+2463.3%
Contains more CholineCholine	+472.5%

Contains more Vitamin B1Vitamin B1	+137.3%
Contains more Vitamin B2Vitamin B2	+568.6%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+252%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.03mg	57%
Selenium	1.1µg	23.3µg	40%
Potassium	1001mg	74mg	27%
Vitamin B1	0.228mg	0.541mg	26%
Iron	1.38mg	3.21mg	23%
Vitamin B2	0.051mg	0.341mg	22%
Sodium	55mg	483mg	19%
Folate	25µg	88µg	16%
Fiber	5.9g	1.9g	16%
Phosphorus	168mg	75mg	13%
Magnesium	65mg	15mg	12%
Copper	0.197mg	0.101mg	11%
Carbs	83.1g	52.6g	10%
Fats	0.34g	6g	9%
Monounsaturated fat	0.008g	3.149g	8%
Manganese	0.313mg	0.476mg	7%
Saturated fat	0.09g	1.47g	6%
Choline	39.5mg	6.9mg	6%
Calcium	65mg	11mg	5%
Polyunsaturated fat	0.15g	0.923g	5%
Vitamin C	3.8mg	0mg	4%
Vitamin B3	3.507mg	4.073mg	4%
Calories	357kcal	299kcal	3%
Vitamin B5	0.474mg	0.302mg	3%
Vitamin K	0µg	2.5µg	2%
Vitamin E	0.25mg	0.08mg	1%
Protein	6.9g	7.1g	0%
Net carbs	77.2g	50.7g	N/A
Sugar	3.52g	0.18g	N/A
Zinc	0.54mg	0.49mg	0%
Tryptophan	0.115mg	0.088mg	0%
Threonine	0.28mg	0.194mg	0%
Isoleucine	0.299mg	0.246mg	0%
Leucine	0.425mg	0.49mg	0%
Lysine	0.413mg	0.158mg	0%
Methionine	0.107mg	0.126mg	0%
Phenylalanine	0.316mg	0.359mg	0%
Valine	0.356mg	0.286mg	0%
Histidine	0.166mg	0.159mg	0%