Potato flour vs. Hush puppies — In-Depth Nutrition Comparison
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Summary of differences between potato flour and hush puppies
- Potato flour has more vitamin B6 and potassium, while hush puppies have more selenium, vitamin B2, calcium, iron, vitamin K, and folate.
- Potato flour covers your daily need for vitamin B6, 51% more than hush puppies.
- Potato flour contains 7 times more potassium than hush puppies. While potato flour contains 1001mg of potassium, hush puppies contain only 144mg.
- The amount of sodium in potato flour is lower.
These are the specific foods used in this comparison Potato flour and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more PotassiumPotassium | +595.1% |
| Contains more CopperCopper | +198.5% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +42.3% |
| Contains more CalciumCalcium | +327.7% |
| Contains more IronIron | +120.3% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +653.9% |
| Contains more CholineCholine | +20.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +404% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B2Vitamin B2 | +551% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +256% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.102mg | 51% |
| Polyunsaturated fat | 0.15g | 7.219g | 47% |
| Sodium | 55mg | 668mg | 27% |
| Selenium | 1.1µg | 15.8µg | 27% |
| Potassium | 1001mg | 144mg | 25% |
| Vitamin B2 | 0.051mg | 0.332mg | 22% |
| Calcium | 65mg | 278mg | 21% |
| Iron | 1.38mg | 3.04mg | 21% |
| Vitamin K | 0µg | 23.6µg | 20% |
| Fats | 0.34g | 13.5g | 20% |
| Folate | 25µg | 89µg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Copper | 0.197mg | 0.066mg | 15% |
| Carbs | 83.1g | 46g | 12% |
| Fiber | 5.9g | 2.8g | 12% |
| Vitamin B1 | 0.228mg | 0.352mg | 10% |
| Magnesium | 65mg | 24mg | 10% |
| Saturated fat | 0.09g | 2.108g | 9% |
| Monounsaturated fat | 0.008g | 3.263g | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin E | 0.25mg | 1.26mg | 7% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B3 | 3.507mg | 2.782mg | 5% |
| Manganese | 0.313mg | 0.22mg | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Phosphorus | 168mg | 189mg | 3% |
| Protein | 6.9g | 7.7g | 2% |
| Vitamin B5 | 0.474mg | 0.357mg | 2% |
| Calories | 357kcal | 337kcal | 1% |
| Choline | 39.5mg | 32.7mg | 1% |
| Zinc | 0.54mg | 0.66mg | 1% |
| Net carbs | 77.2g | 43.2g | N/A |
| Sugar | 3.52g | 2.03g | N/A |
| Tryptophan | 0.115mg | 0.082mg | 0% |
| Threonine | 0.28mg | 0.279mg | 0% |
| Isoleucine | 0.299mg | 0.321mg | 0% |
| Leucine | 0.425mg | 0.71mg | 0% |
| Lysine | 0.413mg | 0.31mg | 0% |
| Methionine | 0.107mg | 0.169mg | 0% |
| Phenylalanine | 0.316mg | 0.382mg | 0% |
| Valine | 0.356mg | 0.388mg | 0% |
| Histidine | 0.166mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +80.7% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +3870.6% |
| Contains more WaterWater | +344.8% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +40687.5% |
| Contains more Poly. FatPolyunsaturated fat | +4712.7% |
