Potato flour vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
A recap on differences between potato flour and irish soda bread
- Potato flour has more vitamin B6, potassium, fiber, magnesium, phosphorus, and copper; however, irish soda bread is higher in selenium, vitamin B2, and iron.
- Potato flour covers your daily vitamin B6 needs 53% more than irish soda bread.
- Irish soda bread contains 4 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while irish soda bread contains 266mg.
- Potato flour has less sodium.
Food varieties used in this article are Potato flour and Bread, irish soda, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more CopperCopper | +51.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +24.6% |
| Contains more IronIron | +94.9% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +826.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.083mg | 53% |
| Selenium | 1.1µg | 16µg | 27% |
| Potassium | 1001mg | 266mg | 22% |
| Vitamin B2 | 0.051mg | 0.269mg | 17% |
| Iron | 1.38mg | 2.69mg | 16% |
| Sodium | 55mg | 398mg | 15% |
| Fiber | 5.9g | 2.6g | 13% |
| Magnesium | 65mg | 23mg | 10% |
| Polyunsaturated fat | 0.15g | 1.478g | 9% |
| Carbs | 83.1g | 56g | 9% |
| Phosphorus | 168mg | 114mg | 8% |
| Vitamin B3 | 3.507mg | 2.405mg | 7% |
| Choline | 39.5mg | 7% | |
| Copper | 0.197mg | 0.13mg | 7% |
| Fats | 0.34g | 5g | 7% |
| Folate | 25µg | 47µg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B1 | 0.228mg | 0.298mg | 6% |
| Saturated fat | 0.09g | 1.111g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Monounsaturated fat | 0.008g | 1.999g | 5% |
| Vitamin B5 | 0.474mg | 0.25mg | 4% |
| Calories | 357kcal | 290kcal | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Manganese | 0.313mg | 0.355mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calcium | 65mg | 81mg | 2% |
| Protein | 6.9g | 6.6g | 1% |
| Net carbs | 77.2g | 53.4g | N/A |
| Sugar | 3.52g | N/A | |
| Zinc | 0.54mg | 0.57mg | 0% |
| Tryptophan | 0.115mg | 0.072mg | 0% |
| Threonine | 0.28mg | 0.201mg | 0% |
| Isoleucine | 0.299mg | 0.234mg | 0% |
| Leucine | 0.425mg | 0.436mg | 0% |
| Lysine | 0.413mg | 0.219mg | 0% |
| Methionine | 0.107mg | 0.138mg | 0% |
| Phenylalanine | 0.316mg | 0.3mg | 0% |
| Valine | 0.356mg | 0.283mg | 0% |
| Histidine | 0.166mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +1370.6% |
| Contains more WaterWater | +361.7% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +24887.5% |
| Contains more Poly. FatPolyunsaturated fat | +885.3% |
