Potato flour vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between potato flour and lemon meringue pie
- Potato flour has more vitamin B6, potassium, phosphorus, copper, vitamin B3, magnesium, and vitamin B1; however, lemon meringue pie has more selenium.
- Daily need coverage for vitamin B6 for potato flour is 57% higher.
- Lemon meringue pie has 15 times less potassium than potato flour. Potato flour has 1001mg of potassium, while lemon meringue pie has 65mg.
- Potato flour is lower in saturated fat.
Food types used in this article are Potato flour and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +1440% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +369% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +144.5% |
| Contains more SeleniumSelenium | +954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +271.5% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +2748.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.027mg | 57% |
| Potassium | 1001mg | 65mg | 28% |
| Fiber | 5.9g | 24% | |
| Polyunsaturated fat | 0.15g | 3.331g | 21% |
| Fats | 0.34g | 12.9g | 19% |
| Selenium | 1.1µg | 11.6µg | 19% |
| Phosphorus | 168mg | 42mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Copper | 0.197mg | 0.042mg | 17% |
| Vitamin B3 | 3.507mg | 0.944mg | 16% |
| Carbs | 83.1g | 39.1g | 15% |
| Monounsaturated fat | 0.008g | 5.582g | 14% |
| Magnesium | 65mg | 6mg | 14% |
| Saturated fat | 0.09g | 3.185g | 14% |
| Vitamin B1 | 0.228mg | 0.118mg | 9% |
| Sodium | 55mg | 242mg | 8% |
| Manganese | 0.313mg | 0.128mg | 8% |
| Vitamin B2 | 0.051mg | 0.159mg | 8% |
| Choline | 39.5mg | 7% | |
| Protein | 6.9g | 3.8g | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 1.38mg | 1mg | 5% |
| Calcium | 65mg | 12mg | 5% |
| Vitamin B5 | 0.474mg | 0.214mg | 5% |
| Calories | 357kcal | 285kcal | 4% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 0.54mg | 0.28mg | 2% |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Net carbs | 77.2g | 39.1g | N/A |
| Sugar | 3.52g | N/A | |
| Folate | 25µg | 25µg | 0% |
| Tryptophan | 0.115mg | 0.046mg | 0% |
| Threonine | 0.28mg | 0.143mg | 0% |
| Isoleucine | 0.299mg | 0.169mg | 0% |
| Leucine | 0.425mg | 0.292mg | 0% |
| Lysine | 0.413mg | 0.181mg | 0% |
| Methionine | 0.107mg | 0.092mg | 0% |
| Phenylalanine | 0.316mg | 0.194mg | 0% |
| Valine | 0.356mg | 0.192mg | 0% |
| Histidine | 0.166mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +81.6% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +248.9% |
| Contains more FatsFats | +3694.1% |
| Contains more WaterWater | +564.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +69675% |
| Contains more Poly. FatPolyunsaturated fat | +2120.7% |
