Potato flour vs. Paratha — In-Depth Nutrition Comparison
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How are potato flour and paratha different?
- Potato flour is higher in vitamin B6, potassium, vitamin B3, and vitamin B1; however, paratha is richer in manganese, fiber, selenium, and vitamin E.
- Daily need coverage for vitamin B6 for potato flour is 53% higher.
- Potato flour contains 7 times more potassium than paratha. While potato flour contains 1001mg of potassium, paratha contains only 139mg.
- Potato flour has less sodium.
Potato flour and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +620.1% |
| Contains more CopperCopper | +34.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.8% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +51.9% |
| Contains more ManganeseManganese | +236.7% |
| Contains more SeleniumSelenium | +545.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +861.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +527% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.08mg | 53% |
| Manganese | 0.313mg | 1.054mg | 32% |
| Saturated fat | 0.09g | 5.826g | 26% |
| Potassium | 1001mg | 139mg | 25% |
| Fats | 0.34g | 13.2g | 20% |
| Sodium | 55mg | 452mg | 17% |
| Polyunsaturated fat | 0.15g | 2.484g | 16% |
| Fiber | 5.9g | 9.6g | 15% |
| Carbs | 83.1g | 45.35g | 13% |
| Starch | 31.5g | 13% | |
| Selenium | 1.1µg | 7.1µg | 11% |
| Vitamin B1 | 0.228mg | 0.11mg | 10% |
| Vitamin B3 | 3.507mg | 1.83mg | 10% |
| Monounsaturated fat | 0.008g | 3.837g | 10% |
| Vitamin E | 0.25mg | 1.35mg | 7% |
| Phosphorus | 168mg | 120mg | 7% |
| Magnesium | 65mg | 37mg | 7% |
| Copper | 0.197mg | 0.146mg | 6% |
| Choline | 39.5mg | 6.3mg | 6% |
| Calcium | 65mg | 25mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 25µg | 10µg | 4% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Iron | 1.38mg | 1.61mg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Calories | 357kcal | 326kcal | 2% |
| Vitamin B2 | 0.051mg | 0.076mg | 2% |
| Protein | 6.9g | 6.36g | 1% |
| Net carbs | 77.2g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.52g | 4.15g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.474mg | 0.465mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more CarbsCarbs | +83.2% |
| Contains more OtherOther | +97.5% |
| Contains more FatsFats | +3782.4% |
| Contains more WaterWater | +413.8% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +47862.5% |
| Contains more Poly. FatPolyunsaturated fat | +1556% |
