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  6. Potato flour vs. Radish seeds

Potato flour vs. Radish seeds — In-Depth Nutrition Comparison

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How are Potato flour and Radish seeds different?

  • Potato flour is higher in Vitamin B6, Potassium, Vitamin B1, Copper, Phosphorus, and Iron, however, Radish seeds are richer in Vitamin C, Folate, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Potato flour is 37% higher.
  • Potato flour contains 12 times more Potassium than Radish seeds. While Potato flour contains 1001mg of Potassium, Radish seeds contain only 86mg.

Potato flour and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Potato flour vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Radish seeds
Radish seeds
Contains more Calcium +27.5%
Contains more Iron +60.5%
Contains more Magnesium +47.7%
Contains more Phosphorus +48.7%
Contains more Potassium +1064%
Contains more Copper +64.2%
Contains more Manganese +20.4%
Contains more Selenium +83.3%
Contains less Sodium -89.1%
Equal in Zinc - 0.56
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +27.5%
Contains more Iron +60.5%
Contains more Magnesium +47.7%
Contains more Phosphorus +48.7%
Contains more Potassium +1064%
Contains more Copper +64.2%
Contains more Manganese +20.4%
Contains more Selenium +83.3%
Contains less Sodium -89.1%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin B1 +123.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B6 +169.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +660.5%
Contains more Vitamin B2 +102%
Contains more Vitamin B5 +54.6%
Contains more Folate +280%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B6 +169.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +660.5%
Contains more Vitamin B2 +102%
Contains more Vitamin B5 +54.6%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Radish seeds
Radish seeds
Contains more Protein +81.1%
Contains more Carbs +2208.3%
Contains more Fats +644.1%
Contains more Water +1281.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +81.1%
Contains more Carbs +2208.3%
Contains more Fats +644.1%
Contains more Water +1281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +5137.5%
Contains more Polyunsaturated fat +660.7%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +5137.5%
Contains more Polyunsaturated fat +660.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Radish seeds Opinion
Net carbs 77.2g 3.6g Potato flour
Protein 6.9g 3.81g Potato flour
Fats 0.34g 2.53g Radish seeds
Carbs 83.1g 3.6g Potato flour
Calories 357kcal 43kcal Potato flour
Sugar 3.52g Radish seeds
Fiber 5.9g Potato flour
Calcium 65mg 51mg Potato flour
Iron 1.38mg 0.86mg Potato flour
Magnesium 65mg 44mg Potato flour
Phosphorus 168mg 113mg Potato flour
Potassium 1001mg 86mg Potato flour
Sodium 55mg 6mg Radish seeds
Zinc 0.54mg 0.56mg Radish seeds
Copper 0.197mg 0.12mg Potato flour
Manganese 0.313mg 0.26mg Potato flour
Selenium 1.1µg 0.6µg Potato flour
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 28.9mg Radish seeds
Vitamin B1 0.228mg 0.102mg Potato flour
Vitamin B2 0.051mg 0.103mg Radish seeds
Vitamin B3 3.507mg 2.853mg Potato flour
Vitamin B5 0.474mg 0.733mg Radish seeds
Vitamin B6 0.769mg 0.285mg Potato flour
Folate 25µg 95µg Radish seeds
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.767g Potato flour
Monounsaturated Fat 0.008g 0.419g Radish seeds
Polyunsaturated fat 0.15g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
34%
Radish seeds
Minerals Daily Need Coverage Score
41%
Potato flour
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.677g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.