Potato flour vs. Shortcake — In-Depth Nutrition Comparison
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How are potato flour and shortcake different?
- Potato flour is higher in vitamin B6, potassium, copper, and magnesium; however, shortcake is richer in selenium, vitamin B2, iron, and calcium.
- Daily need coverage for vitamin B6 for potato flour is 57% higher.
- Potato flour contains 9 times more potassium than shortcake. While potato flour contains 1001mg of potassium, shortcake contains only 106mg.
- Potato flour has less sodium.
Potato flour and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more PotassiumPotassium | +844.3% |
| Contains more CopperCopper | +159.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more CalciumCalcium | +215.4% |
| Contains more IronIron | +84.1% |
| Contains more SeleniumSelenium | +1445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +2463.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.03mg | 57% |
| Selenium | 1.1µg | 17µg | 29% |
| Potassium | 1001mg | 106mg | 26% |
| Fiber | 5.9g | 24% | |
| Polyunsaturated fat | 0.15g | 3.632g | 23% |
| Fats | 0.34g | 14.2g | 21% |
| Sodium | 55mg | 506mg | 20% |
| Vitamin B2 | 0.051mg | 0.272mg | 17% |
| Saturated fat | 0.09g | 3.772g | 17% |
| Monounsaturated fat | 0.008g | 6.045g | 15% |
| Iron | 1.38mg | 2.54mg | 15% |
| Calcium | 65mg | 205mg | 14% |
| Copper | 0.197mg | 0.076mg | 13% |
| Magnesium | 65mg | 16mg | 12% |
| Carbs | 83.1g | 48.5g | 12% |
| Folate | 25µg | 53µg | 7% |
| Vitamin B1 | 0.228mg | 0.311mg | 7% |
| Choline | 39.5mg | 7% | |
| Vitamin B3 | 3.507mg | 2.573mg | 6% |
| Vitamin B5 | 0.474mg | 0.248mg | 5% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Phosphorus | 168mg | 143mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Protein | 6.9g | 6.1g | 2% |
| Calories | 357kcal | 346kcal | 1% |
| Manganese | 0.313mg | 0.33mg | 1% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 77.2g | 48.5g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.076mg | 0% |
| Threonine | 0.28mg | 0.184mg | 0% |
| Isoleucine | 0.299mg | 0.238mg | 0% |
| Leucine | 0.425mg | 0.449mg | 0% |
| Lysine | 0.413mg | 0.197mg | 0% |
| Methionine | 0.107mg | 0.115mg | 0% |
| Phenylalanine | 0.316mg | 0.302mg | 0% |
| Valine | 0.356mg | 0.273mg | 0% |
| Histidine | 0.166mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +13.1% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +12.1% |
| Contains more FatsFats | +4076.5% |
| Contains more WaterWater | +335.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +75462.5% |
| Contains more Poly. FatPolyunsaturated fat | +2321.3% |
