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  6. Potato flour vs. Succotash

Potato flour vs. Succotash — In-Depth Nutrition Comparison

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How are Potato flour and Succotash different?

  • Potato flour is richer in Vitamin B6, Potassium, Vitamin B3, Fiber, Phosphorus, and Vitamin B5, while Succotash is higher in Manganese, Vitamin C, and Iron.
  • Potato flour covers your daily need of Vitamin B6 49% more than Succotash.
  • Potato flour contains 4 times more Vitamin B5 than Succotash. Potato flour contains 0.474mg of Vitamin B5, while Succotash contains 0.128mg.

Potato flour and Succotash, (corn and limas), raw types were used in this article.

Infographic

Potato flour vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Succotash
Succotash
Contains more Calcium +261.1%
Contains more Magnesium +35.4%
Contains more Phosphorus +48.7%
Contains more Potassium +171.3%
Contains more Selenium +83.3%
Contains more Iron +32.6%
Contains less Sodium -92.7%
Contains more Zinc +13%
Contains more Manganese +119.8%
Equal in Copper - 0.186
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +261.1%
Contains more Magnesium +35.4%
Contains more Phosphorus +48.7%
Contains more Potassium +171.3%
Contains more Selenium +83.3%
Contains more Iron +32.6%
Contains less Sodium -92.7%
Contains more Zinc +13%
Contains more Manganese +119.8%
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Succotash
Succotash
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +270.3%
Contains more Vitamin B6 +491.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +297.4%
Contains more Vitamin B2 +60.8%
Contains more Folate +60%
Equal in Vitamin B1 - 0.208
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B3 +121%
Contains more Vitamin B5 +270.3%
Contains more Vitamin B6 +491.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +297.4%
Contains more Vitamin B2 +60.8%
Contains more Folate +60%
Equal in Vitamin B1 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Succotash
Succotash
Contains more Protein +37.2%
Contains more Carbs +324.2%
Contains more Other +149.2%
Contains more Fats +200%
Contains more Water +1021.2%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +37.2%
Contains more Carbs +324.2%
Contains more Other +149.2%
Contains more Fats +200%
Contains more Water +1021.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Succotash
Succotash
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +2375%
Contains more Polyunsaturated fat +226%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +2375%
Contains more Polyunsaturated fat +226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Succotash Opinion
Net carbs 77.2g 15.79g Potato flour
Protein 6.9g 5.03g Potato flour
Fats 0.34g 1.02g Succotash
Carbs 83.1g 19.59g Potato flour
Calories 357kcal 99kcal Potato flour
Sugar 3.52g Succotash
Fiber 5.9g 3.8g Potato flour
Calcium 65mg 18mg Potato flour
Iron 1.38mg 1.83mg Succotash
Magnesium 65mg 48mg Potato flour
Phosphorus 168mg 113mg Potato flour
Potassium 1001mg 369mg Potato flour
Sodium 55mg 4mg Succotash
Zinc 0.54mg 0.61mg Succotash
Copper 0.197mg 0.186mg Potato flour
Manganese 0.313mg 0.688mg Succotash
Selenium 1.1µg 0.6µg Potato flour
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 15.1mg Succotash
Vitamin B1 0.228mg 0.208mg Potato flour
Vitamin B2 0.051mg 0.082mg Succotash
Vitamin B3 3.507mg 1.587mg Potato flour
Vitamin B5 0.474mg 0.128mg Potato flour
Vitamin B6 0.769mg 0.13mg Potato flour
Folate 25µg 40µg Succotash
Tryptophan 0.115mg 0.056mg Potato flour
Threonine 0.28mg 0.209mg Potato flour
Isoleucine 0.299mg 0.284mg Potato flour
Leucine 0.425mg 0.443mg Succotash
Lysine 0.413mg 0.295mg Potato flour
Methionine 0.107mg 0.068mg Potato flour
Phenylalanine 0.316mg 0.243mg Potato flour
Valine 0.356mg 0.306mg Potato flour
Histidine 0.166mg 0.16mg Potato flour
Saturated Fat 0.09g 0.19g Potato flour
Monounsaturated Fat 0.008g 0.198g Succotash
Polyunsaturated fat 0.15g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
20%
Succotash
Minerals Daily Need Coverage Score
41%
Potato flour
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.