Potato flour vs. Taco shells — In-Depth Nutrition Comparison
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Summary of differences between potato flour and taco shells
- Potato flour has more vitamin B6, potassium, vitamin B3, and copper, while taco shells have more folate, manganese, zinc, and phosphorus.
- Potato flour covers your daily need for vitamin B6, 44% more than taco shells.
- Potato flour contains 4 times more potassium than taco shells. While potato flour contains 1001mg of potassium, taco shells contain only 231mg.
- The amount of sodium in potato flour is lower.
These are the specific foods used in this comparison Potato flour and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +333.3% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -83% |
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more ManganeseManganese | +78.9% |
| Contains more SeleniumSelenium | +336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.203mg | 44% |
| Polyunsaturated fat | 0.15g | 5.495g | 36% |
| Fats | 0.34g | 21.79g | 33% |
| Saturated fat | 0.09g | 7.105g | 32% |
| Potassium | 1001mg | 231mg | 23% |
| Starch | 54.94g | 23% | |
| Monounsaturated fat | 0.008g | 6.935g | 17% |
| Sodium | 55mg | 324mg | 12% |
| Folate | 25µg | 69µg | 11% |
| Manganese | 0.313mg | 0.56mg | 11% |
| Vitamin B3 | 3.507mg | 1.867mg | 10% |
| Zinc | 0.54mg | 1.61mg | 10% |
| Phosphorus | 168mg | 233mg | 9% |
| Vitamin B5 | 0.474mg | 9% | |
| Copper | 0.197mg | 0.113mg | 9% |
| Vitamin K | 0µg | 8.6µg | 7% |
| Carbs | 83.1g | 63.49g | 7% |
| Selenium | 1.1µg | 4.8µg | 7% |
| Calories | 357kcal | 476kcal | 6% |
| Calcium | 65mg | 100mg | 4% |
| Magnesium | 65mg | 83mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.25mg | 0.69mg | 3% |
| Fiber | 5.9g | 6.7g | 3% |
| Iron | 1.38mg | 1.64mg | 3% |
| Vitamin B2 | 0.051mg | 0.08mg | 2% |
| Choline | 39.5mg | 29.9mg | 2% |
| Vitamin B1 | 0.228mg | 0.216mg | 1% |
| Protein | 6.9g | 6.41g | 1% |
| Net carbs | 77.2g | 56.79g | N/A |
| Sugar | 3.52g | 1.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.172g | N/A |
| Tryptophan | 0.115mg | 0.04mg | 0% |
| Threonine | 0.28mg | 0.227mg | 0% |
| Isoleucine | 0.299mg | 0.22mg | 0% |
| Leucine | 0.425mg | 0.837mg | 0% |
| Lysine | 0.413mg | 0.197mg | 0% |
| Methionine | 0.107mg | 0.18mg | 0% |
| Phenylalanine | 0.316mg | 0.29mg | 0% |
| Valine | 0.356mg | 0.287mg | 0% |
| Histidine | 0.166mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +64.4% |
| Contains more FatsFats | +6308.8% |
~equal in
Protein
~6.41g
~equal in
Water
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +86587.5% |
| Contains more Poly. FatPolyunsaturated fat | +3563.3% |
