Potato flour vs. Wheat — In-Depth Nutrition Comparison
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Important differences between potato flour and wheat
- Potato flour has more vitamin B6, potassium, vitamin B1, vitamin B3, fiber, and calcium; however, wheat has more selenium, manganese, and zinc.
- Wheat's daily need coverage for selenium is 56% more.
- Potato flour has 11 times more vitamin B6 than wheat. Potato flour has 0.769mg of vitamin B6, while wheat has 0.07mg.
The food varieties used in the comparison are Potato flour and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +510.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +240.7% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +229.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +998.6% |
| Contains more FolateFolate | +127.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 31.9µg | 56% |
| Vitamin B6 | 0.769mg | 0.07mg | 54% |
| Manganese | 0.313mg | 1.03mg | 31% |
| Potassium | 1001mg | 164mg | 25% |
| Carbs | 83.1g | 27.6g | 19% |
| Zinc | 0.54mg | 1.84mg | 12% |
| Calories | 357kcal | 132kcal | 11% |
| Vitamin B1 | 0.228mg | 0.095mg | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Vitamin B3 | 3.507mg | 2.305mg | 8% |
| Choline | 39.5mg | 7% | |
| Calcium | 65mg | 9mg | 6% |
| Fiber | 5.9g | 4.3g | 6% |
| Iron | 1.38mg | 1.76mg | 5% |
| Magnesium | 65mg | 48mg | 4% |
| Folate | 25µg | 11µg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Phosphorus | 168mg | 147mg | 3% |
| Sodium | 55mg | 8mg | 2% |
| Protein | 6.9g | 5.71g | 2% |
| Vitamin B2 | 0.051mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.15g | 0.243g | 1% |
| Fats | 0.34g | 0.83g | 1% |
| Copper | 0.197mg | 0.207mg | 1% |
| Net carbs | 77.2g | 23.3g | N/A |
| Sugar | 3.52g | 3.07g | N/A |
| Vitamin E | 0.25mg | 0.24mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.09g | 0.077g | 0% |
| Monounsaturated fat | 0.008g | 0.084g | 0% |
| Tryptophan | 0.115mg | 0.051mg | 0% |
| Threonine | 0.28mg | 0.172mg | 0% |
| Isoleucine | 0.299mg | 0.22mg | 0% |
| Leucine | 0.425mg | 0.432mg | 0% |
| Lysine | 0.413mg | 0.161mg | 0% |
| Methionine | 0.107mg | 0.097mg | 0% |
| Phenylalanine | 0.316mg | 0.3mg | 0% |
| Valine | 0.356mg | 0.267mg | 0% |
| Histidine | 0.166mg | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more ProteinProtein | +20.8% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +361.8% |
| Contains more FatsFats | +144.1% |
| Contains more WaterWater | +899.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
