Potato flour vs. White cake — In-Depth Nutrition Comparison
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A recap on differences between potato flour and white cake
- Potato flour has more vitamin B6, potassium, fiber, vitamin B3, copper, phosphorus, and magnesium; however, white cake is higher in selenium and vitamin B2.
- Potato flour covers your daily vitamin B6 needs 57% more than white cake.
- White cake contains 10 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while white cake contains 99mg.
- Potato flour has less saturated fat.
Food varieties used in this article are Potato flour and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +911.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +13% |
| Contains more CalciumCalcium | +38.5% |
| Contains more SeleniumSelenium | +872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +229.9% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +2551.7% |
| Contains more CholineCholine | +558.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.029mg | 57% |
| Potassium | 1001mg | 99mg | 27% |
| Fiber | 5.9g | 1g | 20% |
| Selenium | 1.1µg | 10.7µg | 17% |
| Saturated fat | 0.09g | 3.897g | 17% |
| Vitamin B3 | 3.507mg | 1.063mg | 15% |
| Fats | 0.34g | 10.3g | 15% |
| Copper | 0.197mg | 0.067mg | 14% |
| Phosphorus | 168mg | 70mg | 14% |
| Magnesium | 65mg | 12mg | 13% |
| Polyunsaturated fat | 0.15g | 2.162g | 13% |
| Vitamin B2 | 0.051mg | 0.189mg | 11% |
| Sodium | 55mg | 284mg | 10% |
| Monounsaturated fat | 0.008g | 3.692g | 9% |
| Vitamin B1 | 0.228mg | 0.128mg | 8% |
| Carbs | 83.1g | 63.2g | 7% |
| Choline | 39.5mg | 6mg | 6% |
| Vitamin B5 | 0.474mg | 0.167mg | 6% |
| Protein | 6.9g | 4.4g | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Iron | 1.38mg | 1.16mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calcium | 65mg | 90mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Zinc | 0.54mg | 0.33mg | 2% |
| Manganese | 0.313mg | 0.277mg | 2% |
| Folate | 25µg | 31µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.25mg | 0.12mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calories | 357kcal | 356kcal | 0% |
| Net carbs | 77.2g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.52g | 57.39g | N/A |
| Tryptophan | 0.115mg | 0.054mg | 0% |
| Threonine | 0.28mg | 0.157mg | 0% |
| Isoleucine | 0.299mg | 0.199mg | 0% |
| Leucine | 0.425mg | 0.338mg | 0% |
| Lysine | 0.413mg | 0.204mg | 0% |
| Methionine | 0.107mg | 0.107mg | 0% |
| Phenylalanine | 0.316mg | 0.228mg | 0% |
| Valine | 0.356mg | 0.229mg | 0% |
| Histidine | 0.166mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +124.3% |
| Contains more FatsFats | +2929.4% |
| Contains more WaterWater | +217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +46050% |
| Contains more Poly. FatPolyunsaturated fat | +1341.3% |
