Potato flour vs. Wonton wrappers — In-Depth Nutrition Comparison
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Differences between potato flour and wonton wrappers
- Potato flour has more vitamin B6, potassium, and fiber, while wonton wrappers have more selenium, vitamin B2, iron, vitamin B1, folate, and manganese.
- Potato flour's daily need coverage for vitamin B6 is 57% higher.
- Wonton wrappers contain 12 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while wonton wrappers contain 82mg.
- The amount of sodium in potato flour is lower.
The food types used in this comparison are Potato flour and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +38.3% |
| Contains more PotassiumPotassium | +1120.7% |
| Contains more CopperCopper | +34% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more IronIron | +143.5% |
| Contains more ZincZinc | +31.5% |
| Contains more ManganeseManganese | +103.8% |
| Contains more SeleniumSelenium | +2463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1796% |
| Contains more Vitamin B6Vitamin B6 | +2463.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +641.2% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +244% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.03mg | 57% |
| Selenium | 1.1µg | 28.2µg | 49% |
| Potassium | 1001mg | 82mg | 27% |
| Iron | 1.38mg | 3.36mg | 25% |
| Vitamin B2 | 0.051mg | 0.378mg | 25% |
| Vitamin B1 | 0.228mg | 0.519mg | 24% |
| Sodium | 55mg | 572mg | 22% |
| Fiber | 5.9g | 1.8g | 16% |
| Folate | 25µg | 86µg | 15% |
| Manganese | 0.313mg | 0.638mg | 14% |
| Vitamin B3 | 3.507mg | 5.424mg | 12% |
| Phosphorus | 168mg | 81mg | 12% |
| Magnesium | 65mg | 20mg | 11% |
| Vitamin B5 | 0.474mg | 0.025mg | 9% |
| Carbs | 83.1g | 57.9g | 8% |
| Choline | 39.5mg | 7% | |
| Copper | 0.197mg | 0.147mg | 6% |
| Protein | 6.9g | 9.8g | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.15g | 0.61g | 3% |
| Calories | 357kcal | 291kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 65mg | 47mg | 2% |
| Fats | 0.34g | 1.5g | 2% |
| Zinc | 0.54mg | 0.71mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.09g | 0.263g | 1% |
| Net carbs | 77.2g | 56.1g | N/A |
| Sugar | 3.52g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.008g | 0.195g | 0% |
| Tryptophan | 0.115mg | 0.114mg | 0% |
| Threonine | 0.28mg | 0.268mg | 0% |
| Isoleucine | 0.299mg | 0.369mg | 0% |
| Leucine | 0.425mg | 0.684mg | 0% |
| Lysine | 0.413mg | 0.204mg | 0% |
| Methionine | 0.107mg | 0.176mg | 0% |
| Phenylalanine | 0.316mg | 0.486mg | 0% |
| Valine | 0.356mg | 0.417mg | 0% |
| Histidine | 0.166mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +341.2% |
| Contains more WaterWater | +341.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +2337.5% |
| Contains more Poly. FatPolyunsaturated fat | +306.7% |
